Susie Klein Wellness

As a follow up to today”s class, here are the top 5 trail runs near Orlando. Enjoy your run!

So incredibly proud to be recognized as a woman of influence by Influential Women 🙏🏻

Recognition | Susie Klein Recognition

Mastering your breath can change your entire physiological state in minutes. It is one of the quickest ways to regulate your nervous system, reduce stress, improve mental clarity, and boost your immune system.

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Wednesday Wellness ✨

"Mental health is not a destination, but a process. It's about how you drive, not where you're going."

At Susie Klein Wellness, we're all about honoring the journey—not just the finish line. Today, take a deep breath, check in with yourself, and remember: small mindful habits add up to powerful change. Progress over perfection, always.

Nancy Linck is an incredible 84-year old runner from San Diego. I was fortunate to interview her and grab bits of her wisdom for my upcoming book on runner longevity. She was recently featured in the San Diego news, so if you’d like to get a glimpse into her story, check out the in my bio.

Wellness Wednesday 🌱

"Take care of your body. It's the only place you have to live."

Whether you're running, nourishing mindfully, or taking a moment for recovery—each healthy choice is a step toward more energy, resilience, and joy. You deserve to feel your best in the body you call home!

130 years of history!

Today, 30,000 runners are making the legendary 26.2-mile trek for the 130th running of the Boston Marathon!

This race is about much more than a finish line. It’s about the spirit of “Boston Strong” and the 250 years of revolutionary history that paved these streets.

Good luck runners, finish Boston Strong! 💪🏽

“Runners Welcome. Walkers Tolerated.”

I’m sure you either saw the sign or heard about it and I’m here to clarify.

I run-walk, and it’s honestly my secret weapon. Research shows that integrating walking intervals is actually a strategy for longevity. By reducing the constant impact, you’re keeping your joints in the game for more years and more miles.

It’s not about how you move; it’s about the fact that you’re out here moving and enjoying the ride. 🏃🏻‍♀️🩷