LEDR Nutrition and Fitness
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Hello, my name is Sedrek Childress, Nutritionist/Personal Trainer for over18 years. My Goal is to help you Lose Weight and Feel Great! I was too!!! Period.
I Customize Eating/Nutrition Plans Specific to Your Bodytype so you can Lose 5-9lbs a week eating foods you like. Are you tired of being Overweight, and following "DIETS" That DONT Work?!! And after taking Every Pill and Trying Every Fad Diet, I Finally Realized One Important Thing....
That there is no Universal Plan that works for everybody! There Is no "One Size Fits All" DIET Plan! If there was
05/11/2026
Happy Mother's Day!!
Now to all my Single Mothers out there, holding it down, actively looking...👀
The person God meant for you,
you wont have to compromise to keep them...
Not your morals, your body, your sanity, your self-worth, your children, your purity, or your relationship with God.
If you have to compromise any of these things, that person is not God's intention for you 💯
Now it's some Good ones out theeeere, just gotta be vigilant! 💯💪🏾😊
05/10/2026
Went to my First Arena Football Game! 💯
Mascot: "Why you aint out there on the field?”
Me: "Naa bruh, these boys getting folded like lawn chairs out here! I'm just a peaceful civilian 💀🤣
Arena Football differentttt 🔥
Stay Active Yall! 💪🏾
My boy Eli Eli putting in a little Saturday work!
6'5, 220lbs...down about 5lbs, we got 15 more lbs to go...
By summer he's going to be an Animal...just watch 💪🏾
Start that Summer work Today!! 💯
04/18/2026
Getting a 6-Pack...Oh that's easy....
Yeah, all that Talk is nice until you have to Lift Them Legs Up...
Best results I ever got is when I Shut My Mouth and Lifted Some Weight!
💪🏾
04/14/2026
💪🏾
Lock in.
“When the Pastor prays over your set… It Hit Different!!! 😂🙏🏾💪🏾
315 felt like 135 after that… I’m just saying 😤🔥
Be honest… y’all taking a spotter or a Pastor praying over your lift?? 👀👇🏾
04/08/2026
Some of y’all forgot who you are…
You let a bad season… a mistake… or a setback convince you you lost your value.
Nah.
A diamond in the dirt is STILL a diamond.
Life got messy? Good. Pressure creates diamonds 💎
So don’t shrink. Don’t fold. Don’t lower your standards.
Clean up. Stand up. LEVEL UP.
Act like you know your worth.
Body: "Nope...."
Mind: "....We just getting started..."
🧠>💪🏾
, , , ,
Faith and Fitness 💪🏾
The Truth About Leg Strength 🦵🔥
The average person should be able to leg press at least their own bodyweight...
So if that's You, then You're Winning!💪
Me, I'm about 180lbs, but in my mind I'm a 750lbs Monster...
So 750lbs It Is!😎
What are YOU putting up?! Drop them Numbers!!👇🔥
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Address
400 W Church St
Orlando, FL
32801
