Zen Space Wellness Studios

Your body is constantly taking in information. Noise. Notifications. Responsibilities. Movement.

Creating moments of calm can give you the space to slow down, reconnect, and tune in to what your body needs.

At Zen Space Wellness Studio in Oviedo, wellness is about creating room for both movement and restoration.

Whether you need…
🧘🏽‍♀️Stress relief
🧘🏽Pain management
🧘🏾‍♂️Mobility improvement
🧘🏻‍♀️Emotional wellbeing
🧘🏻‍♂️Relaxation

Come find your ZEN this weekend☀️

✨SATURDAY 10 AM

GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

✨SUNDAY 7 PM

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We’ll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body’s innate wisdom.

Reserve your spot at https://www.zenspacewellness.com/explorezenspaceyoga

Meditation isn’t about having a perfectly quiet mind. Start with a few intentional breaths, notice what comes up, and gently return your attention to the present.

A little practice can create a lot more Zen.

Find your calm at our studio in Oviedo. 🤍

Some days call for strength, stamina, and intensity. Other moments call for rest and recovery. A balanced wellness routine has room for both. 🤍

After yoga, cardio, or strength training, make recovery part of your routine with our Red Light Salt Therapy Booth. Take a moment to slow down, reset, and give your body and mind space to recharge.

Your Yang helps you build strength. Your Yin gives you space to restore. At Zen Space, here in Oviedo, both energies belong.

Ready to experience the balance? Book your session at zenspacewellness.com.

🌿 Start your week off grounded and reconnecting with yourself!

Yin Yoga with Teri at 7PM

Yin Yoga is a calming slow paced, meditative practice where the poses are held for a long period of time to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.

Check out our schedule and events!Reserve your spots at zenspacewellness.com

Looking for a professional space to grow your practice? 🤍

Zen Space Wellness Studios offers full-time, part-time, and daily rental options for wellness professionals seeking a beautiful, welcoming environment to meet with clients.

Our available spaces are especially suited for mental health counselors, while also welcoming estheticians, massage therapists, and other wellness practitioners.

Focus on your clients while we provide the space to support your practice.

Inquire about available spaces through the link in bio.

Zen Space Yoga Sculpt or Yogalates Classes are available to you Tuesdays, but any Yoga class is a great way to strength training!

What’s even better? We take the guesswork out of it!

Just show up and let us guide you through a safe, effective, well thought out approach to your strength training!

Strength IS important... whether you’re looking to increase bone density, improve joint health, gain help with balance, improve mobility or you want to enhance your other fitness endeavors, classes at Zen Space Yoga will help you do just that and then some!!!

Join us for ANY of our classes and see how INCREDIBLE you are meant to feel!!!

Book here ↘️
https://www.zenspacewellness.com/explorezenspaceyoga

Zen Space functions as a hub for independent wellness professionals. Unlike a standard spa, each practitioner—from our chiropractor to our head spa—owns and operates their own business within our studio.

This model ensures you receive a highly customized, expert-led experience every time you walk through our doors.

Find your specialist at zenspacewellness.com

What if one hour could change the way you feel? ✨

Yoga Nidra, often called “yogic sleep,” is a guided meditation that allows your body to deeply rest while your mind remains gently aware. It’s more than relaxation—it’s a practice that supports healing from the inside out.

Stress Relief is best with Yoga Nidra as part of your wellness routine.

💚 Attend with someone who needs permission to slow down.

🧘 Join us at Zen Space Wellness Studios and experience the power of deep rest for yourself.

BOOK AT ➡️ https://www.zenspacewellness.com/explorezenspaceyoga