Palm Coast Fit

Coming soon to Palm Coast. Stay tuned!!💚💙

It was a powerful workout at our Patriotic Pool Party at Palm Coast Aquatics Center today! Parksandrec.fun

Patriotic Pool Fitness Class on July 1 at 9 am. Palm Coast Aquatic Center - Palm Coast. Space limited. Check Parksandrec.fun to sign up for aquatic fitness. Red-white - blue to celebrate 250 years of the USA 🇺🇸

https://ltl.is/sdvpb9fjz

Super-Biome Probiotic+Prebiotic 1 capsule + 1 stick pack = 20 Billion CFU of Probiotics, 9 carefully chosen proven bacteria species, and 6 types of prebiotic fiber. The result? A balanced microbiome - because probiotics need the power of prebiotics to thrive and build a healthy gut. Two-thirds of adults report struggling with gut....

https://www.facebook.com/share/1Cxwbdx8XU/?mibextid=wwXIfr

With Met Office amber warnings for extreme heat in place for the coming days, it's vital you and your family know how to stay safe in, on, and around water.

If you fall into water or become tired — stay calm and float. 💧

Float to Live:
• Tilt your head back and keep your ears in the water
• Relax and focus on controlling your breathing
• Spread your arms and legs to stay stable
• Gently move your hands if needed
• Once calm, signal for help or swim to safety

If you see someone else in trouble, throw them something that floats.

Learn and share the Water Safety Code: www.rlss.org.uk/water-safety-code

Whatever inspires children to move! So fun belly dancing on the tables at OPA