PeriRosa Health

A few tips to give you a leg up on your health and wellness

Pasadena Urges Mpox Precautions as Cases Rise

The Pasadena Public Health Department Wednesday urged residents to take precautions against mpox and consider vaccination as cases increase in California.
---> https://pasadenanow.com/main/pasadena-urges-mpox-precautions-as-cases-rise

Your thyroid is not just a lab number. It’s the battery of your body.

I see this all the time — “your labs are normal,” but your body is telling a completely different story.

Because numbers can be deceiving.
TSH in range doesn’t always mean optimal.
T4 alone doesn’t tell me how well you’re actually converting and using thyroid hormone.

Sometimes it’s not even the thyroid.
It’s the stress load.
It’s inflammation.

If your battery keeps running low, we have to ask why.

Your body is always communicating — we just have to listen beyond the labs.

Anxiety isn’t just “in your head.” It’s in your environment, your inputs, your pace of life.

But it’s not just that. It’s the daily work demands that don’t shut off, managing kids and schedules, maintaining a home, groceries, cooking, cleaning… on repeat. The random things that break. The mental checklist that never clears.

Something simple like opening Instagram can feel like a hit to the nervous system. Constant ads, noise.

This isn’t a small load. It’s chronic stress.

And it doesn’t show up as just one type of anxiety. It can look like feeling but exhausted, a full on sensation throughout the whole body, everything, tension in the body, or that quiet “I’m but I’m not fine” feeling.

Here’s what gets missed. We keep trying to fix anxiety at the surface.

You’re not reacting to just today. You’re reacting to the accumulation of all the above.

We may not control the world around us, but we can change how the body processes it, recovers, and finds safety again.

That’s where things begin to shift.

Your skin is not the problem. It’s a reflection of what’s happening inside your body.

When you’re dealing with breakouts that won’t settle, dryness that nothing seems to fix, or flare-ups that keep coming back, it’s usually not about finding the “right” product. That’s where most people get stuck.

Skin changes often follow deeper shifts. Hormones start fluctuating, the nervous system stays in a constant stress response, the gut isn’t functioning optimally, and inflammation slowly builds. Your skin ends up carrying that load.

Skin concerns I commonly see:
• Acne (persistent or hormonal)
• Rosacea
• Eczema
• Psoriasis
• Hives and allergies
• Perioral dermatitis
• Melasma and hyperpigmentation
• Hidradenitis Suppurativa
• Chronic dryness or sensitivity
• Hair thinning associated with scalp inflammation
• Dermatillomania and Trichotillomania

You can keep trying new products, or you can start understanding what your body is actually asking for. That’s where things begin to change, and where skin health becomes something sustainable instead of temporary.

Digestive Health is critical to our whole body.

Bloating, irregular stools, and food sensitivities... are some of the hardest symptoms to experience, and are typically quiet persistent - requiring time and effort.

Underneath GI conditions like , I commonly see inflammation and at times a lot of nervous system involvement. With IBD (like Crohn’s or ulcerative colitis), there’s also an immune component driving inflammation as well.

The goal isn’t to keep restricting food.. As you will eventually end up with nothing to eat or nourish. It’s to understand why the gut is reacting in the first place and support it accordingly.