Complete Fitness Party

Hello everyone, I would like to personally welcome you to what I like to call "The Complete Fitness Package". Complete Fitness Party is a very unique style of movement that yields results over time. If you're interested in shedding pounds, staying fit, having fun while working out or just living a longer life this is for you. The method I have been using and teaching for over 35 years combines: Various International Dance Styles, Traditional Dance techniques, Martial Arts and Yoga. I personally have lost over 130 pounds using this method over a period of 3 years. I went from 275 to 145 in a matter of 3 years. Of course nutrition also played a big part. I modified the size of all meals and modified my eating habits to eating more fish and vegetables. I also cut white flour (bread), white or processed sugar, and pasta which is a big problem for most of us who love Pizza. cheese steaks, fries etc. It can be done and you can do it too. what does it take? You have to make a decision to eat less and move more! It's really that simple! So let's go...let's get moving and keep on moving throughout the year! Check in from time to time with your progress if you like with before and after pics, share recipes etc. I welcome them and feel free to share your story as well. Please join me for the Complete Fitness Party series located at the Performance Garage located at 1515 Brandywine St. in Philadelphia near Community College of Philadelphia. Please see the attached flyer for details. “V-FIT” ,,,,,,,,,,Workout Everything Everytime! WELCOME TO COMPLETE FITNESS PARTY!