Merritt Massage and Yoga

Hi Everyone, I am hosting an incredible teacher upcoming to share 1st Phase Magnified Healing®. If you're interested in learning please reach out I'd be happy to give you more info for the one on Sept 12-13 and future dates.

AN INVITATION…
Are you on the path of ascension?
Are you seeking a deeper connection with your heart, your Higher Self, and the Divine?
Do you feel called to support healing for yourself, others, and the Earth?

Greetings!
I am so happy you are interested in Magnified Healing! And I warmly invite you to join us for a
1st Phase Magnified Healing® Workshop

About 1st Phase Workshop
1st Phase Magnified Healing® offers a heart-centered sacred practice for those who wish to
cultivate greater healing, love, compassion, forgiveness, balance, and spiritual awareness.

Send a message for more info

Her capacity for peace is expanding. One day I will take a photo of her sleeping and she will be so at peace that the sound of me moving won't wake her up, it would be so nice to see her feel so safe that she is not that kind of alert. Either me or maybe the person that adopts her... if you adopt her, send me photos of her sleeping. I'd love to see.

Adoptable at WagsRescue.org
PA Kennel License #5254
Wags Rescue
Southampton Pa 18966

Human creativity: a little at a time, often not knowing why, but the next step shows up when it's meant to. I've been collecting and drying out flowers, some Ive held on to for years. Most of these come from some place or moment that was really special to me. A prayer answered while walking, a wedding, an orchid (grandmom) a drum circle. Today I found some moss. It's so beautiful. If there is something you're afraid to do because it won't last... I'll tell you almost everything as a human we created 100 years ago will go back to the earth to be recreated. So we might as well take her time, create something meaningful to us in the moment. Even if it takes a long time, has no end in sight or you just don't know what you're doing. If it means something to you that's really all you need. ❤️

Free Yoga Class added to my website! "Daytime Movement for a Great Night’s Sleep"

This energizing class is designed to improve your nightly rest by encouraging movement and intentional breathwork during the day. You’ll cycle through practices including guided Ujjayi breathing, gentle spinal visualization, and mindful eye exercises to relax the mind and body. The movement flow incorporates strengthening work for the legs, hips, ankles, and core, as well as standing postures to build heat and melt away the day’s tension. Grounding visualizations nurture a sense of trust, safety, and letting go extending from physical alignment into emotional readiness for restful sleep. Reflective pauses and affirmations help you release worry, set healing intentions, and prepare your body for deep, restful, and rejuvenating sleep each night.

Register and you'll receive an email with this class.

Wishing you a relaxing and fun weekend. Make any day better go get a massage ❤️

Next Thursday I'll be subbing yoga at Joy Movement Arts - May 28 at 10 AM

Enjoying a beautiful day with Nala Skye. You can feel some love through her in these pics, she's so happy. I hope whoever adopts her does training with her because she is so smart.

She is adoptable through Wags Rescue: South Hampton PA 18966 KL #5254

Link in my bio. Find her under available dogs.

Look at this beautiful soul, she has come so far! Thank you for sharing her, commenting and helping her find a forever home!

I have been fostering Nala Skye (Bergie) since December.  She came in from Acct Philly at 55 lbs (3rd photo) and is now at a healthy weight of 70 lbs. (first 2 photos) She was also spayed and is getting her stitches out this week.  She's available now for adoption. I really can't say enough how much I adore her.  She eats and then immediately just stares at me, as if to give back calming presence. Just for a few minutes after every time she eats. She loves to hold your hand.  I read it's common with emotional intelligent dogs that have had hunger pains.  It's partly to calm her own nervous system, party to calm mine.  I'd love to see her go to an amazing home.  Here is the description chat gpt helped me write about her.  * Please share this and comment to help her find a home and support

they helped her with several vet appointments over the last few months so that she would be healthy to get adopted.
PA Kennel License #5254
Wags Rescue & Referral
Southampton Pa 18966
Originated from
ACCT KL 08313
Hi, I’m Nala Skye… and YES, I AM your best friend.
I’m a large breed, old soul with mysterious ancestry and excellent emotional intelligence. Think Labrador meets Dane (maybe Mastiff?) meets a wise aunt who’s seen some things and keeps the good snacks in her purse.
My name is Nala, which means Queen, Protector, and Skye Protected by the Sky.
No pressure, right? Every Queen, Protector Spirit should also feel protected by the sky. But honestly, it fits. I’ve got a calm, stoic, dignified way about me and a voice that kindly announces, “Dog on duty.” I’m a good judge of character, and most people and dogs get my quiet approval. I often look like I’m sitting on a throne, except the throne is your couch and I’m politely asking if I can hold your hand.

- the rest of the description is in my bio links

Join me for Gentle Yoga for Longevity at Joy Movement Arts on 4/7 from 10 AM to 11 AM - Nurturing movement and mindful presence to support well-being. This accessible and inviting class is thoughtfully designed to enhance strength, resilience, and balance, both on and off the mat. Participants can expect to:
• Move at a gentle, mindful pace
• Utilize props, and personalized modifications to support every pose
• Engage in breath awareness and gentle movements to build strength and reduce tension
• Reconnect with their bodies in a safe and welcoming space
• Practice guided relaxation techniques to cultivate inner calm
This class is particularly well-suited for:
• Individuals aged 55 and older
• Individuals navigating limited mobility
• Beginners new to yoga
No prior yoga experience is needed - all levels and abilities are truly welcome.
Benefits of gentle yoga for longevity
Gentle yoga for longevity can offer several benefits, including improved balance and flexibility. It can also help increase strength and endurance, reduce joint pain and stiffness, and enhance mental well-being. Furthermore, it may decrease stress and anxiety, and improve cardiovascular health by helping to lower stress, blood pressure, cholesterol, blood glucose levels, heart palpitations, and inflammation.
Note: Always consult with your doctor or healthcare provider before trying any new physical activity or if you are recovering from injuries.
New Student Introductory Package - 2 weeks for $45
https://www.joymovementarts.com
* photo is just for posting, not related to class

You are invited …

Join us for 3 days and 2 nights of music and healing as we gather in a safe, beautiful setting to sing, dance, laugh, and play.
Tickets include camping, live music, hot tub, hot showers, labyrinth, cold plunge, walking trails, hooping, fire spinning, ceremonies, and workshops including song circles, drum circles, eccstatic dance, silent disco, open mic, breathwork, sound healing, yoga, qigong, deep conversations and more all on a wooded private property in the pines.

At the heart of our work is a belief that humanity includes all of us—and that until each of us has a voice, freedom, and access to nurture and nourishment, our work remains unfinished. That healing begins here, at home, in our own communities.

Send a messsge to get involved.

Event link: https://www.facebook.com/share/1DdYR2B33q/?mibextid=wwXIfr

Or go to the phases of the moon webpage at: phasesofthemoon.org