Crafting To Wellness

Worthy of a visit.

"The Mütter Museum: if you've been there, you'll never forget it!"

PBS Books highlighted the Mütter in a recent episode of American Stories: A Reading Road Trip, which explored Pennsylvania’s rich literary landmarks!

Watch the episode: https://www.pbs.org/video/reading-road-trip-ep-113-pennsylvania-cmqe14/

A word about overall wellness.

HIV, STIs, and Health Equity in the Philadelphia Region https://support.whyy.org/page/97513/event/1

"Presence equals mindfulness"

"Silence is an even more potent carrier of presence,

so when you read this or listen to me speak,

be aware of the silence between and underneath the words.

Be aware of the gaps.

To listen to the silence,

wherever you are,

is an easy and direct way of becoming Present.

Even if there is noise,

there is always some silence underneath and in between the sounds.

Listening to the silence

immediately creates stillness inside you."

- Eckhart Tolle

(The Power of Now pg103)

Inspiring reading by Gabrielle Bernstein, "Self Help"
c. 2026 Zella Gordon "Surrender to Creative Endeavors"

DrJudyOrloff.com offered thoughtful insight to Self Empathy in her Article "8 Ways to build Self Empathy..."
Self Empathy key points is the ability to learn and grow; allowing for patience and self love for decisions that have a less than desirable outcomes. "On the pendulum of life love and acceptance are necessary for each phase. c. Zella Gordon 2026
https://drjudithorloff.com/8-ways-to-build-self-empathy-stop-beating-yourself-up/

drjudyorloff.com

Wellness includes knowledge of self, body, mind and spirit. Be aware of how our bodies are changing, mind growth, and remember spiritual work outs increase Wisdom! c. 2026 Zella Gordon

Nice.

Zella Gordon enjoys creative processes that demonstrate skill, color complements and individuality!

Have you heard of "Moon Rocks" that glow in the dark? Have you used them in a project? Show us your "Glow in The Dark" project in the comments! Sharing mine ! UnLimited Creativity!

Confidence with imperfection. Creative projects may not always turn out as we desire. What can you do to accept your creation as it is and or change to make it better?

Have you heard of "Moon Rocks" that glow in the dark? Have you used them in a project? Show us your "Glow in The Dark" project in the comments! Sharing mine ! UnLimited Creativity!