Unity Yoga

✨ Fresh season. Fresh schedule. ✨

Our summer schedule is officially live and begins July 6th!

We’re excited to introduce new offerings including Mat Strength—a Pilates-inspired class designed to build functional strength, stability, and confidence—and Unwind, a deeply restorative experience to help you slow down, reset, and reconnect.

Alongside your favorite classes, this season is all about finding balance: strength and softness, effort and ease, movement and rest.

Whether you’re looking to sweat, strengthen, stretch, or simply take a breath, there’s a place for you on the mat this summer.

☀️ Summer Schedule Starts July 6
☀️ Registration is Open Now
☀️ Manayunk & Chestnut Hill

Tonight’s class reminded me of something I often forget.

Teaching yoga isn’t a one-way experience.

We talk a lot about what students receive from practice, but there is something profoundly healing about being in a room full of people breathing together, moving together, settling together. Nervous systems begin to synchronize. Shoulders soften. Breath deepens. Someone yawns, then another, then another.

What feels like teaching is often co-regulation.

And on some days, the teacher needs it too.

I walked into class carrying the weight of being human. The uncertainty, the tenderness, the things in life that don’t have easy answers. For an hour, none of that needed to be solved. It simply had space to exist.

There is something quietly magical about being in a room where presence is enough. Where breath is enough. Where nobody needs to perform, explain, fix, or figure anything out.

Tonight reminded me why I love this work so much.

Healing doesn’t always happen through insight or transformation. Sometimes it happens because we gather together, breathe together, move together, and remember that we don’t have to carry everything alone.

And tonight, I needed that reminder too. 💙

☀️ SUMMER SOLSTICE 10-CLASS PACK ☀️

The longest day of the year is here, and we’re celebrating with one of our favorite seasonal offerings.

Our Summer Solstice 10-Class Pack is designed to support your practice through the heart of summer—from the Summer Solstice through September 22nd.

Whether you’re spending your days hiking, traveling, gardening, floating in a pool, or simply trying to soak up every bit of sunshine, yoga can help you stay grounded, connected, and present through the season.

✨ 10 classes
✨ Valid at both Unity Yoga locations
✨ Available now through September 22nd

Summer has a way of moving quickly. Let this be your invitation to slow down, breathe deeply, move intentionally, and make space for yourself along the way.

Grab your Summer Solstice 10-Class Pack and practice with us all season long. 🌿☀️💙

Year One ➡️ Year Six

Seven years ago, we gathered our very first group of teacher trainees. Since then, six cohorts have stepped into the seat of the teacher, each bringing their own gifts, wisdom, courage, and heart to this community.

What continues to amaze us is how much can happen in just a few months. Students arrive wanting to deepen their practice and leave with a stronger voice, greater confidence, lifelong friendships, and a deeper understanding of themselves.

Our 200-Hour Yoga Teacher Training is more than learning how to teach yoga poses. It’s an immersive experience in embodied leadership, trauma-informed teaching, philosophy, anatomy, personal growth, and community.

✨ Led by Anne and Sammy
✨ January – May 2027
✨ Supportive mentorship throughout the entire training
✨ Trauma-informed and therapeutically minded approach
✨ Deep connection, growth, and transformation

We are also offering one scholarship for an individual in recovery who feels called to deepen their healing journey and explore the path of teaching and service through yoga.

Whether you dream of teaching, want to deepen your personal practice, or feel called to something more, this training can meet you where you are.

Applications for our 2027 cohort are now open.

Year Seven feels pretty special. 💙

Spent some time by the river today watching the fish move through the current.

One thing I’ve learned over the years is that not everything that demands our attention deserves our attention.

Some things are noise.
Some things are signal.

Sometimes the most important shifts don’t happen when we push harder, solve faster, or make a bigger splash.

Sometimes they happen when we get quiet long enough to see what has been growing all along.

A reminder from the river: clarity doesn’t always arrive with fireworks.

Sometimes it arrives gently, reorganizing things from the inside out.

Not all yoga teacher trainings are created equal.

Our 200-Hour Yoga Teacher Training is designed for those who are ready to step into the seat of the teacher.

You’ll learn anatomy, philosophy, trauma-informed teaching, nervous system regulation, class design, and the practical skills needed to confidently lead excellent yoga classes.

This is where you learn how to teach.

The 300-Hour is different.

While it’s designed for yoga teachers, clinicians, social workers, therapists, recovery professionals, coaches, and healers, the skills we cultivate aren’t confined to a yoga room.

They’re directly transferable to everyday life.

How do you regulate yourself when someone is in crisis?

How do you stay grounded when emotions are running high?

How do you hold space without fixing?

How do you navigate uncertainty?

How do you lead a room?

How do you build trust?

How do you listen deeply?

How do you remain connected to yourself while being present for someone else?

These are the skills we practice.

Through nervous system regulation, recovery yoga, trauma-informed care, subtle body studies, ethics, ritual, therapeutic class design, and sacred leadership, we develop capacities that show up everywhere: in therapy offices, recovery spaces, classrooms, boardrooms, relationships, parenting, partnerships, and communities.

The 200-Hour teaches you how to teach yoga.

The 300-Hour teaches you how to work skillfully with humans—including yourself.

✨ 200-Hour Applications Open for 2027

✨ 300-Hour Applications Open September 2026

Because great teachers don’t just know what to do.

They know how to be.

✨ River Mountain Retreat ✨

October 22–25, 2026

Join Brittany and Sammy for four days of rest, reflection, movement, and community at River Mountain.

As the leaves begin to turn and the pace of the year starts to soften, we invite you to step away from the noise and into a slower rhythm. This retreat is designed with spaciousness in mind—spaciousness to breathe, to rest, to reconnect, and to remember yourself.

Together we’ll gather for:

🌿 Gentle Yoga🍂 Yin Yoga🔔 Sound Baths🎨 Arts & Crafts🌕 Full Moon Circle📖 Reflection & Journaling🤍 Community Connection✨ Plenty of free time to rest, wander, nap, read, or simply be

No packed schedule. No pressure to perform. Just intentional practices, nourishing community, and room to listen to what your body, heart, and spirit have been trying to tell you.

Accommodations:🏕 Shared Pod — $899⛺ Shared Yurt (2 Queen Beds, Double Occupancy) — $1,049

Payment plans available.

If you’ve been craving a pause, a deep exhale, or a chance to reconnect with yourself in community, we’d love to have you join us.

Registration is now open.

Your future students need you now.

Not the perfected version of you.Not the version that has it all figured out.Not the version that never struggles.

You.Learning.Practicing.Showing up honestly.

Our 200-hour yoga teacher training is officially open for 2027, and we are beyond excited to step into our seventh training cycle with this community.

Led by Anne and Sammy, this training is rooted in nervous system awareness, embodied leadership, philosophy, anatomy, community care, and the real practice of holding space.

This work changes people.And then those people go on to change rooms, communities, and lives.

Cycle 7. Let’s go.

Applications are now open through the link in bio and on our website under 200-hour trainings.

TraumaInformedYoga NervousSystemRegulation