Nourish Face & Body

Be who you are!! 🧚‍♂️💃

One of the most liberating things you’ll ever realize is that you’re not everyone’s cup of tea… and that’s perfectly okay!

Be curious…Be playful…Be a little weird…Be fully yourself…

The people meant for you will find you!🫶🏽

And if you ever want to sip a cup of tea, slow down, laugh a little, and celebrate your wonderfully unique self, I’ll happily save you a seat.🥰

I’m Brooke, a Somatic Wellness Practitioner specializing in perimenopause and menopause, helping women regulate their nervous systems, reconnect with themselves, and remember who they were before the world told them who to be 😘

Freestyle Friday 💃

Feeling anxious, stressed, or emotionally heavy?

Turn on your favorite song and 🕺

Science shows that free movement can help regulate the nervous system, lower stress hormones, boost feel good chemicals like endorphins and dopamine, and gently release stored tension from the body.

Today, I give you permission to feel silly, look silly, and be silly🤪

Channel your inner child 🧚‍♂️

Move, sway, shake, laugh, and let your body lead 👯‍♀️

Hi, I’m Brooke, a Somatic Wellness Practitioner. I guide women back to themselves through nervous system regulation, mindful movement, and body based practices.

I’m here for you 🫶🏽

What’s one song that always gets you moving?

Self-soothing Tip 🧚‍♂️

Have you tried tapping when you’re feeling stressed or overwhelmed? ✨

Tapping, also known as Emotional Freedom Technique (EFT), combines gentle tapping on acupressure points with mindful breathing to help calm the nervous system. It can reduce stress, ease anxiety, quiet racing thoughts, and bring you back to the present moment🧘🏼‍♀️

Crazy how one of the most powerful calming techniques is right at your fingertips.

Yes, you might feel a little silly at first. But if a simple, free practice could help calm you…
Why not give it a whirl 🤷‍♀️

Try this
😮‍💨 Take a slow, deep breath

🙌🏽 Gently tap the Top of your head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, side of hands and under the arm

🌟 Repeat In this moment, I am safe…
I choose calm…

I’m Brooke, a Somatic Wellness Practitioner. My purpose is to help guide women into a state of rest, relaxation, and reconnect them back to themselves. If you’d like to learn more simple self-soothing techniques, I’m here for you 🫶🏽

Xo

✨ Self-Soothing Tip ✨

For much of my life, anxiety was a familiar companion…

Thankfully, daily practices have helped me create more calm, resilience, and ease 🙏🏽

One of my favorites is Butterfly Tapping 🦋

Gentle alternating taps across the chest paired with slow, mindful breaths. It’s a simple way to soothe the nervous system and remind the body that it is safe.

Hi, I’m Brooke, a Somatic Wellness Practitioner. It is my purpose to help women rest, relax, and reconnect back to themselves.

A gentle reminder today, you don’t have to carry it all alone 🧚‍♂️🫶🏽

Freestyle Friday is Back ✨

When was the last time you danced, sang, shook, or drummed just for the joy of it?

This is your permission slip!

Turn up your favorite song and give yourself permission to move 🪇🕺

Dance…Sing…Shake it out…Drum it out 🥁

Let go, be freaky and freestyle it out, baby!!!!
💃✨

From a somatic perspective, movement is medicine. 🧚‍♂️ Dancing, shaking, drumming, and using our voice can help release stress, tension, and stagnant energy while supporting nervous system regulation, boosting mood, and reconnecting us to the present moment 🙏🏽

You don’t need rhythm or choreography 🤪

Just a willingness to be uniquely you😘

Hi, I’m Brooke, a Somatic Wellness Practitioner. It is my purpose to guide you into a state of rest, relaxation, and reconnect you back to yourself.

If you’re looking for ways to regulate your nervous system and reconnect with your body, I’m here for you🫶🏽🙌🏽💕

What’s the first song you’re putting on today?
🎤🎶

Self -Soothing Tip of the Day ✨

One of my favorite nervous system regulation tools is the Physiological Sigh 😮‍💨

👃Take a deep inhale through the nose

👃Take a second shorter inhale through the nose to fully expand the lungs🫁

😮‍💨Slowly release a long, gentle sigh through the mouth

Repeat 1–3 times and notice what shifts within.

I love a good sigh!!

Anyone who knows me knows I’ve been doing this for years, even before I understood the science behind it. 🤷‍♀️

Sometimes the simplest practices can create the greatest sense of ease 🫶🏽

Hi, I’m Brooke, a Somatic Wellness Practitioner.
It is my purpose to guide you into a state of rest, relaxation, and reconnection back to yourself through simple, accessible practices that support your nervous system and overall well-being.🧚‍♂️

If you’d like to learn more soothing techniques, breathwork practices, and customized meditations to support your unique journey, I’m here for you. 💫💕

Stressed? Need a moment?

Try this Breath…👇

Breath of Joy is one of my all time Fav Breath techniques!!!

It’s an energizing breathwork practice that combines movement and breath to help awaken the body, release stress, and shift stagnant energy. 😮‍💨🧘🏾‍♀️🫁🧘🏼‍♂️

🌟To practice, begin standing comfortably with a soft bend in the knees.
🌟Take a short inhale as you sweep the arms forward in front of you.
🌟Take another inhale as the arms open out to the sides.
🌟Then take a third inhale as the arms lift overhead.

🌟full exhale through the mouth, gently fold forward, releasing the arms down toward the earth.

Slowly rise back up and repeat for several rounds, allowing the breath and movement to flow together naturally.

This practice can help boost energy, increase oxygen flow, regulate the nervous system, elevate mood, and create a sense of emotional release, clarity, and lightness within the body and mind. 💃🫶🏽

Xo

Saturday Soothing Technique✨

Mind Chatter?

Sometimes the body becomes overstimulated, overwhelmed, and simply craving calm.

One of my favorite techniques to soothe the nervous system is Bee Breath.

I love this practice because it’s one of the quickest ways for me to clear my mind from the chatter and reconnect back to myself.

The soft humming vibration or buzzing helps calm stress and anxiety while bringing me back into the present moment.

Bee Breath, also known as Bhramari Pranayama, is a gentle yogic breathing practice where you inhale slowly through the nose and exhale with a soft humming sound like the buzz of a bee.

The vibration helps stimulate the vagus nerve and activate the parasympathetic nervous system, supporting relaxation, emotional balance, mental clarity, improved sleep, and an overall sense of grounding within the body.

Sometimes just a few mindful breaths can shift everything 🫶🏽