Nourish Face & Body

When was the last time you allowed yourself to simply receive?

To soften…
To be still…
To be held + cared for…

At NOURISH, there’s nothing you need to do and nowhere else you need to be 🧚‍♂️

Just a gentle invitation to Slow down, Reconnect with your body + come home to yourself 🫶🏽

A Sanctuary for your FACE, BODY + SOUL ✨

Where skin + body care meet SOUL care.

Come as you are…

Permission to fully receive…🥰

✨ Schedule your NOURISHment:
https://app.squarespacescheduling.com/schedule.php?owner=26704200

So much LOVE + NOURISHment

Xo 😘

MONDAY MOVEMENT 💃

A little invitation to begin your week in your body.

Maybe it’s a favorite song 🎵
A gentle sway, Shake, or simply moving in whatever way feels good today

No right way! No expectations!

Just breathe, feel + let your body lead 🌀

Your Monday NOURISHment: a little less thinking, a little more feeling 🫶🏽

💃🏼 Okay, your turn… what song makes it almost impossible for you NOT to move?
Drop it below so we can create a Monday Movement playlist together!

Happy Friday my lovely humans!!!

Do you ever get sick of society telling you what you “should” be doing?

I say… forget the norms!
DO YOU Boo!

You got this one beautiful, messy, wild life

So LIVE IT!! 💃🔥

Consider this your permission slip to be exactly who YOU are!

To choose what feels true for you…

To stop shrinking yourself to fit into someone else’s version of what life “should” look like….

Forget the expectations
Let go of the bu****it
Come back to YOU!!!

Your life…Your path…Your rules…

Nothing but LOVE for you 🫶🏽

Xo

NOURISHment TIP 🌀

One of my favorite morning rituals is Sufi Grinds🧚‍♂️

I go to bed at night already looking forward to my morning practice 🙏🏽

It’s become that life-giving for me!

This gentle circular movement through the spine + pelvis can help

✨ Mobilize the hips + low back
✨ Release held tension
✨ Bring movement into areas that feel stuck
✨ Ground you back into your body

We hold so much tension around the hips + pelvis.
Sometimes we don’t need to think our way through it 🫶🏽

Sometimes we simply need to move 💃

Try it with me today 🥰

Set a timer for 2 minutes
Slow circles
Deep breaths
Switch directions halfway through

Then pause…

What feels different in your body?

Save this for your morning practice + share it with someone who could use a little more movement and NOURISHment today 🌀

✨ SELF NOURISHMENT TIP ✨

A little tool for your Self Nourishment Toolbox 🧰

We carry SO much tension in our jaw without even realizing it.

Try a deep VOO sound, inspired by Peter Levine’s somatic work, followed by a big ROAR 🦁

Let the jaw soften
Let the vibration move through you
Let yourself make some noise

Sometimes your body doesn’t need more thinking!

It needs permission to make some noise 🌀

Just notice how your body feels afterward 🧚‍♂️

Xo

NEW TREATMENT ✨

What would it feel like to give your body permission to simply receive?

Introducing a NEW NOURISH experience 🌀

MELT
Mindful • Embodied • Loving • Touch

More than a massage, MELT is a full body ritual experience created to nurture you from head to toe through the power of intentional touch.

Truthfully, I created this experience for ME 😂

I sure wish I could experience it myself 🤷‍♀️

Slow, intentional massage flows across the face, scalp, shoulders, hands + feet, inviting your whole body to soften, feel held, & deeply supported ✨

Nothing to do…

Nowhere to be…

Just space to MELT 🧖

Come as you are…

Leave feeling grounded, lighter + deeply NOURISHED 🧚‍♂️

Sounds yummy, right?!

Who else needs this? 🙋‍♀️

Book your MELT experience @ https://app.squarespacescheduling.com/schedule.php?owner=26704200

Healing is a journey 🌀

It’s not linear
It’s not one size fits all!
And it doesn’t have a timeline

Sometimes healing looks like moving forward…
Sometimes it looks like resting…
And sometimes it’s simply choosing forgiveness…

For others ans maybe most importantly, for yourself 😘

Just love yourself along the way ❤️

Xo

Are you feeling overwhelmed?

Maybe the answer is to SLOW down 🤷‍♀️

Maybe it’s choosing one small thing that helps you feel a little more like YOU.

It’s Self NOURISHMENT 💜

For me lately, that looks like saying NO when I would normally say yes.

Resting without guilt
Okay… maybe with a little guilt 😂
Work in progress

Allowing myself to be vulnerable instead of pretending I have it all together.

We live in a culture that celebrates hustle, pushing, climbing, achieving.

I bought into it too once upon a time- and that’s ok - it was a choice and also the way I thought it was “suppose” to be… anywho more on that later…

But in this season of my life?

It’s a F*CK NO for me.

I’m interested in being present enough to actually experience my life.

I’m Brooke, and I’ve been guiding clients through nervous system regulation and body based practices for over 12 years, long before it became something everyone was talking about.

And guess what?

I still get overwhelmed…
I still have to practice what I teach…
I still have to choose myself…

Maybe my vulnerability today gives you permission to choose yourself too 🫶🏽

Say no
Take the nap
Cancel the thing
Go outside
Cry
Dance
Rest

You don’t have to change everything- in fact it’s not about changing it’s about Choosing 💃✨

Just choose one small pivot that helps you feel a little better today 🌀

Xo