Step & Vibe Fitness

Yesterday was day 1 of 70 🎉

Such a great time. Hilarious watching these playbacks 😂but it felt good to revisit something from my childhood.

Come back for part 2. My feet started acting like they belong to my body 😆

Check out at the place to be

Shorts and socks

I’m… I’m… I’m… I’m still heeerrreee 😝



Y’all gone hold me accountable?

Step & Vibe is still here yall 😝😂
Class tonight. 7pm 💪🏾
Sign up at stepandvibefitness.com

July’s Spotlight goes to… MY DAD!

It has been amazing watching my students grow since I started teaching. But the most surprising student I have? My dad!

One day he came to support me, as he does with anything I do, and he’s been coming back ever since. Who else is out here TEACHING their dad?! That’s so dope to me.

I imagined it would be my mom in class with me because this was definitely her type of thing. Although she was my inspiration to begin Step & Vibe, my dad’s presence is what keeps it going. This man lost his wife, his mother, his uncle, AND beat cancer — all in less than a year — and he still gets up every day. If that’s not inspiration, idk what is.

My dad has a lot of things, but rhythm isn’t one of them 😂 I love that he smiles through it all and keeps going, and I can already see the growth.

If nobody else is in class, I know my dad will be there. So as long as he keeps showing up, so will I. Love ya pops! Thanks for always showing up not only for me, but most importantly, YOURSELF. 62 never looked so good 💪🏾

This is what Thursday nights look like. 🔥

Good music, good people, and a workout that doesn’t feel like work. Beginners or folks who need a refresher, this is for YOU! If you’ve been watching from the sidelines, this week is your sign to pull up.

More Than a Workout. It’s a Vibe. ✨

If I see it and I like it, I will try it 😜
My legs just have tog eat with the program lol

After class, I remembered I saw this Reverse 3 knees around from Ari. Watched the video a few times and gave it a shot. I got it… off camera 😂 this is no joke but so much fun!

I went a tried it the next day at home too. Stay tuned ✌🏾