Gua Sha Arizona

I will be presenting my first Gua Sha class at Earth and Herbs Arizona this Sunday at 11am in Prescott. It is a lovely yoga and wellness studio with a weekly tea gathering and selection of herbs.

The class focus is learning how to harmonize your body from head to toe and includes an eBook and a Gua Sha tool. You can register at Earthandherbsarizona.com through the Events calendar.

It's been a minute since I have posted on Facebook. My life took a different trajectory and I am now living in the beautiful city of Prescott!

I retired and am now teaching a 4-part series on pain management at The Center on Rosser. This organization caters primarily to seniors and offers a variety of classes to encourage mobility, longevity and a higher quality of health.

Starting May 4, I will be teaching my 4-part pain management class on Monday at 9am. It is open to members and non-members. Each class provides tools to address the different facets of managing pain, increasing your mobility and lifestyle changes that can impact how you feel and move. It is $65 dollars for members and $80 for non-members and includes a therapy tool which I will teach participants to use on the different areas of their body to release tightness and pain, increase circulation, and the ability to move more freely. The protocol I use is based on my knowledge of Chinese Medicine, my years of working with clients experiencing acute and chronic pain and my own experience dealing with neck, back and joint pain, as well using it to recover from injuries.

If you have any loved ones living in Prescott, Prescott Valley, Dewey or Chino, please share this information with them. They can register by phone at 928-778-8000 or in person. They are redoing their website and recommend contacting them by phone to register for classes. I've attached the flyer for the class.