Open Body Therapeutics
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At Open Body Therapeutics, massage is more than relief—it’s about feeling safe, supported, and heard in your body.
I offer intuitive, therapeutic massage to calm the nervous system, release tension, and support lasting wellness ✨
07/02/2026
And truthfully? Living with chronic pain shaped a lot of my excuses. Because when your body hurts, everything feels HEAVIER.
I used to think that I lacked discipline, but I realized something important 👇
You can’t shame yourself into healing; you can only build awareness. Awareness taught me that my body wasn’t lazy. It wasn’t failing me. It was exhausted. Protective. Overwhelmed. And once I stopped fighting my body and started listening to it, everything shifted.
Small walks mattered.
Five minutes mattered.
Rest mattered.
Tiny acts of care mattered.
Healing didn’t begin when I suddenly became motivated. Healing began when I became AWARE.
If you needed permission today: start small 🫶
Friendly reminder: your body was not designed to stay in survival mode.
Go-go-go.
Always productive.
Always available.
Always pushing through.
Living in a constant state of stress can start to feel normal… until your body begins speaking louder.
Tension. Fatigue. Brain fog. Shallow breathing. Feeling “on” all the time.
Your nervous system was designed to move between activation and rest. Rest isn’t laziness — it’s part of the cycle.
You do not have to earn rest or ask for permission.
You do not have to wait until burnout or illness to start to pay attention.
Pause. Breathe. Notice what your body has been trying to tell you lately ✨
What’s one thing your body has been asking for recently?
Friendly reminder: your body was not designed to stay in survival mode.
Go-go-go.
Always productive.
Always available.
Always pushing through.
Living in a constant state of stress can start to feel normal… until your body begins speaking louder.
Tension. Fatigue. Brain fog. Shallow breathing. Feeling “on” all the time.
Your nervous system was designed to move between activation and rest. Rest isn’t laziness — it’s part of the cycle.
You do not have to earn rest or ask for permission.
You do not have to wait until burnout or illness to start to pay attention.
Pause. Breathe. Notice what your body has been trying to tell you lately ✨
What’s one thing your body has been asking for recently?
openbodytherapeutics
06/27/2026
Healing starts in the smallest movements: realizing your jaw is clenched, noticing your shoulders are pulled up to your ears, recognizing you hold your breath when stressed, and asking yourself WHY instead of labeling yourself.
What is your body asking for today: Rest? Movement? Water? Space? Quiet?
A little at-home body care moment 🧡
One thing I love about cupping is that it creates an opportunity to slow down and actually check in with your body, fascia, and nervous system.
Today, I’m using my cupping set from and showing a few simple ways I like to use it at home.
A few reminders:
✨ Listen to your body’s response
✨ More pressure doesn’t always mean better results
✨ Start slow, experiment, and breathe
✨ Add stretching movements to enhance the movement of your fascia
Body awareness starts with paying attention.
06/23/2026
Your body isn’t just muscles and bones. There’s another piece of the puzzle that often gets overlooked: fascia ✨
Your body adapts to what it experiences. The good news? It can adapt to ease, too.
Save this for later and send it to someone, always saying, “I’m tight everywhere.” 🫶
06/18/2026
Craniosacral therapy is one of those experiences that can be difficult to explain and easier to feel ✨
This gentle, hands-on therapy uses subtle touch to help support the nervous system and create space for deep relaxation.
Clients often tell me:
☁️ “I feel lighter”
☁️ “I didn’t realize how much I needed that”
☁️ “I feel like I finally exhaled”
Sometimes the body doesn’t need more pressure; it needs safety, a chance to slow down, a moment to regulate, and a reminder that healing doesn’t always have to be forceful.
Have you ever experienced a craniosacral session before? 🫶
06/11/2026
Your feet absorb pressure ALL. DAY. LONG. 👣
Standing. Walking. Carrying stress. Wearing shoes. Holding you up through every part of your day.
What many people don’t realize is that tension doesn’t stay in the feet. It often travels upward into the ankles, calves, knees, hips, and even the lower back.
One thing I frequently tell clients:
✨ If your feet hurt (sharp, tender, aching, or shooting pain), spend some time working on your calves—stretching, massaging, and creating movement.
✨ If your calves feel tight or painful, give your feet some attention—massage them, roll your ankles, or spend 2 minutes rolling a ball under each foot.
Foot massage isn’t just about relaxation.
It can help improve circulation, increase body awareness, support mobility, and give your nervous system a chance to slow down.
Your feet contain thousands of nerve endings that are constantly sending information to your brain.
Sometimes the best place to start listening to your body… is from the ground up. 🌿👣
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Contact the business
Address
5333 North 7th Street, Ste B-310
Phoenix, AZ
85014
Opening Hours
| Monday | 10am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 7:30pm |
| Saturday | 9am - 4pm |
