PCOS Nutrition & Lifestyle
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Empowering women with PMOS (PCOS) to reclaim their health, naturally 🌿
Hi, I’m Dory! 💛
I’m a women’s wellness coach who personally overcame PCOS symptoms through simple, sustainable lifestyle changes—and now I help other women do the same. Here you’ll find PCOS-friendly tips on nutrition, movement, mindset, and daily habits that support real change (without the overwhelm). Whether you’ve just been diagnosed or you’re looking to feel more in control of your body again, you’re in the right place. 🌿
Let’s make wellness feel doable again.
And winning 😉😇
I’m SET on my fruits and veggies for the week thanks to Farmbox Arizona 🙌 if you end up wanting to try them, you can use my code DORYBELL for $10 off your first box!
Let’s talk about regular or missed periods at an age when it shouldn’t be happening.
09/25/2026
How strength training changed my life 👇🏼
1️⃣ My PCOS. When I was diagnosed with PCOS, a hormonal condition that affects 1 in 8 women, I didn’t know where to start. Strength training helped me naturally reverse my symptoms, lose 30 pounds, and actually keep it off.
2️⃣ My confidence. I fit into my clothes again and I’m wearing things I never thought I could. I feel good in what I wear and how I feel.
3️⃣ My long term health. This isn’t a phase for me, it’s a lifestyle. The habits I’ve built over time are helping me live a longer, healthier life so I can be there for my family as long as I can.
If you have PCOS and don’t know where to start, you’re not alone. Strength training is a great place to begin 🤍
Let’s talk about infertility, which is one of the biggest reasons I decided to start my journey towards improving my health.
Farmbox Arizona for the win 🙌 love that I don’t have to take time out of my busy schedule for another store run! Make sure you check them out and use code DORYBELL for $10 off your first box!
🥦🍎🥑🥒🍌🍉
09/14/2026
Are you even taking the right supplements? Not everything on the shelf is going to move the needle for your goals. Protein, creatine, and pre-workout are a few of my non negotiables, but the right stack depends on what you’re actually working toward.
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Phoenix, AZ
85001–85099
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