PCOS Nutrition & Lifestyle
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Empowering women with PMOS (PCOS) to reclaim their health—naturally 🌿
Hi, I’m Dory! 💛
I’m a women’s wellness coach who personally overcame PCOS symptoms through simple, sustainable lifestyle changes—and now I help other women do the same. Here you’ll find PCOS-friendly tips on nutrition, movement, mindset, and daily habits that support real change (without the overwhelm). Whether you’ve just been diagnosed or you’re looking to feel more in control of your body again, you’re in the right place. 🌿
Let’s make wellness feel doable again.
07/07/2026
Hard work pays off ✨
Diagnosed with PCOS/ PMOS? Here’s how Intermittent fasting can help 👆
07/02/2026
It’s really that simple 😊
I love having this during the summer! Gives me a good energy boost and it's SO refreshing💚
you've been told your only option is to "just live with it,"I want you to know there's another path.
I naturally reversed my PCOS symptoms, and now I help other women build sustainable habits that support weight loss, lower inflammation, and healthier hormones.
Follow along if you're ready to learn.💛
Cancer runs in my family, so I’m going to do whatever it takes to give myself the best chance at a long, healthy life.
06/28/2026
No longer struggling with bloating, inflammation, irregular cycles, and fatigue. Here are my receipts👇 I reversed my PMOS (PMOS) symptoms naturally within a year AND lost over 30 pounds along the way. It took A LOT of hard work, but It was worth it.
If I can do it, so can you. 💞
My health is my priority. I do it for my family & for my future ❤️
Not me crying while editing this video 🥹 If you’re struggling with PCOS/ PMOS, please don’t give up on your journey. Here’s a bit of my story. I hope it helps ❤️
06/16/2026
Think of it more like juice than a protein shake🧃
If traditional protein shakes feel too heavy, this is one of my favorite ways to hit my protein goal during the summer. ☀️
This is the Phormula-1 Clear! DM me for the direct link! 🔗
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Phoenix, AZ
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