Inner Roots Wellness-Pittsburgh

🌿 THIS SUNDAY at Inner Roots Wellness!

We've got two classes happening this Sunday, October 11, and there's still time to grab your spot!

🍂 Fall Craft Class with Jeanette
3–5 PM | $20
Come get creative, connect, and enjoy a little fall fun!

🌿 Essential Oils: Topical Use & Safety with Victoria
5–7 PM | Donation-Based
Learn about the safe and informed topical use of essential oils. A suggested donation of $10–15 directly supports the therapist teaching the class.

Whether you're looking for a creative afternoon or an educational evening, we'd love to have you join us!

👇 Registration links for both classes are in the comments below!

🌿 Welcome to Inner Roots Wellness!

Whether you're brand new to Inner Roots or you've been part of our community for a while, we're so glad you're here. 💚

At Inner Roots, we believe massage should be personalized to you. Whether you're looking for a little relaxation, working through stubborn tension, managing ongoing discomfort, or simply making more time for yourself, our therapists are here to meet you where you are.

With 30, 60, 75, and 90-minute sessions, there's room to choose the care that fits your needs, your goals, and your budget.

We're here to help you feel more comfortable, more connected to your body, and a little more at ease. 🌿

Welcome to Inner Roots. We're happy you're here. 💚

🌿 Have you ever wondered how Inner Roots came to be?

There’s a lot more to the story than massage school and opening a business.
From an unexpected career change and the early years of figuring things out as she went, to the evolution of Inner Roots into the team and practice it is today, Jeanette shared the honest story behind it all. The successes, the chaos, the lessons, and the people who helped shape Inner Roots along the way.

If you've ever wondered why Inner Roots does things a little differently, this one is for you. 💚

Read the full story in the first comment below! 👇

🌿 Essential Oils: Topical Use & Safety

Curious about using essential oils topically, but not sure where to start?

Join Victoria on October 11 from 5-7 PM for an educational evening focused on the safe and informed topical use of essential oils.

We believe everyone should have access to wellness education, which is why this class is offered on a donation basis. There is no fixed ticket price, and a suggested donation of $10-15 is graciously accepted and directly supports the licensed therapist teaching the class. 💚

📅 October 11, 2026
⏰ 5-7 PM
💚 Suggested Donation: $10-15

Come learn, ask questions, and leave with information you can feel confident putting into practice.

Registration link is in the first comment below. 👇

🤔 One of the most common questions clients have, but don't always ask:
"What exactly should I take off for my massage?"

The golden rule is simple: undress to your comfort level. Your therapist will always work within the boundaries you're comfortable with.

If you're looking for thorough work on your neck, shoulders, and back, removing your bra and jewelry is recommended. This gives your therapist easier access to those areas without straps, clasps, or chains getting in the way.

That means smoother, more continuous work and fewer things standing between your therapist and those stubborn areas of tension. 💆‍♀️

But remember, you are always in control of your comfort level. There is never a requirement to remove anything you're not comfortable removing.

Ready to release some of that shoulder tension? 🌿

Book your next session through the link in our first comment, the Vagaro app, or by texting our business line.

🍂 Fall Craft Class at Inner Roots Wellness!

Ready to get a little crafty this fall? Join Jeanette on October 11 from 3-5 PM for a cozy Fall Craft Class at Inner Roots Wellness!

Spend a couple of hours creating, connecting, and enjoying a little seasonal fun. 🍁

📅 October 11, 2026
⏰ 3-5 PM
💲 $20

Space is limited, so grab your spot and come enjoy an afternoon of creativity with us!

Registration link is in the first comment below. 👇

There’s a difference between “getting through your appointment”…
and actually feeling cared for while you’re there.

That difference matters to us more than you probably realize 🤍

Happy Labor Day from Inner Roots Wellness! 🌿

Today, we're celebrating the people who work hard in all the different ways that keep our families, communities, and businesses moving.

Whether you've spent the weekend working, caring for others, catching up around the house, or simply trying to slow down, we hope you find a little time to pause and recharge.

Your body works hard for you every day. It deserves some care, too. 💚
Wishing you a safe, restful Labor Day!

"Should I leave my underwear on?"

It's a question we hear all the time, and there's no need to feel embarrassed about asking!

When it comes to underwear, the answer depends on what you're comfortable with and what your therapist is working on. You are always in control of your comfort level.

That said, we rarely meet a client who doesn't have some degree of tension through the hips and glutes. These muscles can play an important role in things like low back discomfort, hip stiffness, and certain patterns of pain that travel into the leg.

And we get it. The idea of having your glutes worked on can feel a little awkward or intimidating at first. That's completely normal!

But when these muscles are contributing to your discomfort, addressing them can make a big difference in how your body feels and moves. 💆‍♀️

Your therapist will explain what they're doing, maintain appropriate draping, and work within your comfort level throughout your session.

Don't let hip or back discomfort keep you from getting the care you need. 🌿

Ready to talk through what's bothering you? Book your customized session online or reach out to our team to get on the schedule.

💚 Meet Chris!

You may already know Chris, but how well do you know the person behind the massage table?

Chris loves anatomy, working with his hands, and continually learning new ways to help people feel better in their bodies. His approach focuses on understanding the source of pain and tension, relieving those areas, and helping clients understand how to better manage those patterns going forward.

One of his favorite areas to work? The scalenes, those often-overlooked muscles in the front of the neck that can contribute to head tension and neck pain.

Outside of Inner Roots, Chris is a proud cat dad to Raja & Thelma. 🐈🐈‍⬛

And if you're at a desk all day, his movement recommendations include squats, lunges, sphinx pose, and shoulder circles. So take this as your sign to get up and move! 😉

We're grateful to have Chris as part of the Inner Roots team and hope you enjoyed getting to know him a little better. 🌿