Helen Zvetkova

💪 Give it a try to feel your body

🟢 Accelerates blood flow in the cervical, thoracic, and lumbar regions
🟢 Relieves tension in the lower back and neck.
🟢 Improves spinal flexibility and joint mobility

☝️ Warming up your feet before exercise or physical activity improves blood circulation, increases flexibility, and lowers your risk of injury

⁉️🤔When will black and white return to our lives, replacing the 50 shades of who-knows-what?

➡️ Depending on your level of motivation, persistence, and current physical conditioning, yoga practice can sculpt a harmonious physique in just 1–3 months. However, yoga is also about inner and emotional well-being.

🐊 Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga posture that strengthens the arms, shoulders and core.

🐬 Dolphin Pose is a mild inversion that builds upper-body strength!

✅ warm up your body first☝️

☝️ Should be avoided or modified if you have acute injuries, high blood pressure, or specific upper-body strains☝️

❤️ tag my video if you like it.

🌳 Do you want to tone your entire body or sculpt a harmonious physique? Vinyasa-style power yoga is for you!