Nervana Health

The Nervana Health community is a continuous reminder to grow, to pursue interests, to work towards mastery

At the same time, it’s understood we will never fully *master* any one thing.

Yet, the pursuit to master something old or something new keeps us growing together every day.

It’s a blessing to experience so many firsts with sauna and cold plunge sits,

And then to watch those same people - weeks or months later - look like a professional in the ice or stoic in the sauna heat.

Not every experience for progress and the pursuit of mastery need to be as intense as the contrast of sauna and ice. Though they are great reminders that we can always learn more 😉

“When in doubt, walk it out.”

I used to think cold water would kill me very quickly, so it was transformational to learn to sit with it and find inner calm in its strong grip. Win Hof brought this ancient practice back into mainstream.

Hannah and Tyler sat down with Tom Pollard at the Positively Pittsburgh Podcast to chat about how ice water created big changes for them and many people they’ve met.

Tune in to Tom’s show hear stories from our wonderful city.

“It is no measure of health to be well adjusted to a profoundly sick society.”

I used to stop myself from stretching in public because I didn’t want to look weird. F**k that. Normal is sick and tired. I’m going MAX on my weirdness.

Get out there and have some fun. Inspire your older neighbors peak out their curtains. Each of us can make enormous shifts and it all starts inside You.

We embrace weird. 🫂

What’s one of the weird things you do ?