Beyond Excellent Athletics

🐕‍🦺 Downward Dog + Breath = Movement with Intention
Downward Dog is more than a stretch. It can help lengthen the back body, open the shoulders, strengthen the arms and legs, and create space to reconnect with your breath.
✨ Inhale: create length.
✨ Exhale: soften deeper into the pose.
When we move with our breath, we stop rushing through the movement and start listening to our bodies.

The shoulder stand build strength, balance, and body alignment. Come build and move with me.

Swim lessons in every form are paving the way to safer aquatic adventures. We offer personalized semi-private group lessons, one-on-one instruction and so much more. Families of all ages are embracing the joy of water this year. 🏊 Many more years of splashing fun to come!