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Pila Te Dah

Pila Te Dah

5140 Palm Valley Road, Ste 4, Ponte Vedra Beach Beauty, cosmetic & personal care

Offering: Pilates Classes, Reformer Group and Private Sessions, Barre Classes, Yoga // 7 days a week

Pila-te-Dah offers private Pilates sessions as well as small, intimate classes on the new Allegro 2 Reformers and Towers. Pila-te-Dah is the place to go for good moves for every body. Through focused movement on the Reformers which align and strengthen you will feel better, stand taller and stretch properly. Private sessions and classes are available by appointment only. If you do not have experience on the Reformers you must take a complimentary private session with PJ before you can join a class.

Photos from Good Lad Soccer's post 05/10/2025

🇮🇪 🏆⚽️🔥🤙🏼

02/08/2025

✈️🇮🇪 IRELAND TRIP UPDATE…. 🤯 I am blown away with the amount of interest that the Ireland trip has received! If you haven’t already heard by now, Good Lad Soccer is off to Ireland this July to compete in the Foyle Cup. Every time I refresh my emails I see more and more interest forms rolling in. If you are in a position to join us this summer. Check out the video and our website for more details: 👇 https://www.goodladsoccer.com/foyle-cup #goodladsoccer #workworkwin #summer2025 01/29/2025

Our friend Good Lad Soccer is taking two ⚽️ teams to Ireland this summer to compete in the 🏆🔥 If you have an ECNL or MLS Level player in your house, please check out this link for more info: https://www.goodladsoccer.com/foyle-cup ✈️ 🇮🇪 this will be an amazing trip 🤙🏼🇮🇪⚽️🔥

✈️🇮🇪 IRELAND TRIP UPDATE…. 🤯 I am blown away with the amount of interest that the Ireland trip has received! If you haven’t already heard by now, Good Lad Soccer is off to Ireland this July to compete in the Foyle Cup. Every time I refresh my emails I see more and more interest forms rolling in. If you are in a position to join us this summer. Check out the video and our website for more details: 👇 https://www.goodladsoccer.com/foyle-cup #goodladsoccer #workworkwin #summer2025

01/19/2025

Proud to support our friend Good Lad Soccer at the GLS 3 v 3 Tournament Today! Head out to Plantation Park to see some great young players! ☘️ ⚽️🏆

12/22/2024

BIG Event Today!!! Be sure to go join our Friend Good Lad Soccer over at Veteran’s Park today for the GLS Winter Cup! 🏆⚽️🔥🤙🏼

Good Lad Soccer Cultivating Youth Soccer in Jacksonville one player at a time - Jax USL 08/05/2023

Check out this cool article about our friend Good Lad Soccer 🤙🏼⚽️

Good Lad Soccer Cultivating Youth Soccer in Jacksonville one player at a time - Jax USL As JAXUSL continues to grow USL pro soccer in North East Florida, we’d like to show our appreciation and shine a light on the people and organizations that have already […]

Mobile uploads 07/15/2023

Congratulations to Good Lad Soccer for setting up another great event! We are proud to be a sponsor! ⚽️🤙🏼 Go down & check out the action!

Photos from Good Lad Soccer's post 06/24/2023

We are proud to be a sponsor of this year’s Good Lad Soccer Beach Classic! Be sure to come by & check out all the action! 🤙🏼⚽️🏆

02/22/2019

Loving yoga flow on the Reformer!!! I used one yellow but go slow it’s tough be careful!!! Bar is at low position.

02/01/2019

New video up on Instagram - go check it out on IG 💕🙏

01/30/2019

Try this on one blue spring for core, shoulder stability and lat work. Go slow. Keep belly lifted and shoulders down.

01/29/2019

🤙😎💕🧜‍♀️🙏 watch this space for more great videos coming soon!

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