Traditional Thai Massage & Bodywork

Hello October 👀 🎥 💫 Looking forward to the colors of fall. Also looking forward to getting dressed and going on dates to theater shows, Pumpkin Patches, Haunted Houses, Corn Mazes, Movies, Costume Parties, Sip n Paints, Taking Trips and more… 🍂🍁🧥💅🏾🎃👻☕️🙌🏾

Reds: Deep ruby, brick, rust, and fiery scarlet.

Oranges: Burnt orange, copper, and pumpkin.

Yellows: Goldenrod, mustard, and warm amber.

Browns & Neutrals: Chestnut, chocolate, warm gray, and bone.

Greens: Olive, moss, and dark forest green.

Come stretch with me Monday & Thursday 9am Wednesday Pilates MattDishman Community Center 9am ALL BODIES WELCOME‼️ Don’t forget to ask about the Access pass at the front desk !!
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Our next Black Women Brunch October 10th wellness edition SELF CARE SATURDAY ✨🎶 if this aligns your soul then join us !!

R&B STRETCH & FLOW

A soulful yoga experience created for Black women to slow down, breathe, move, and reconnect with themselves. 💕

🎵 R&B vibes
🧘🏾‍♀️ Gentle stretching
🌬️ Breath work
✨ Mindful movement
🌿 Reset • Recharge • Renew
🥂 Brunch included

Give yourself permission to pause.
Release the tension. Quiet the noise. Take a deep breath and pour back into YOU.

No pressure. No comparison. Just movement, music, self-care, sisterhood, and good energy. 💫

💰 $65 per person — brunch included

Come as you are. Leave feeling lighter, renewed, and recharged. 💕

Grab your tickets today 🙋🏾‍♀️

Thiiiiiissss ‼️ Still feeling all the feels from this past weekend. 🙌🏾❤️ Thank You , Thank You , Thank You 👏🏾👏🏾💫🥰
Black Women’s Yoga Collective We had the joy of collaborating with Cici P. | Yoga Instructor on her 1st ever solo retreat last week in Joshua Tree & just like her, the vibes were nothing short of immaculate 🙌🏾💕

Enjoy our post-hike hype circle for now, more sweet retreat moments from the desert to come 👯‍♀️🏜️

Tag Black Women’s Yoga Collective to be featured! 🧘🏾‍♀️

black girl magic ; black girls do yoga ; Black yoga teacher; wellness journey ; self love journey ; healing journey

• My Happy Place 🫣😶‍🌫️🧘🏾‍♀️☀️
• Have You Stretched Today ?
• Why is stretching important, does it matter ?

Here are the main reasons stretching matters:

* Improves flexibility: Regular stretching can increase the range of motion in your joints, making everyday activities and exercise easier.
* Reduces muscle stiffness: Stretching can relieve the feeling of tight muscles, especially after long periods of sitting or repetitive movements.
* Supports good posture: Tight muscles in areas like the hips, chest, and shoulders can contribute to poor posture. Stretching these muscles may help improve alignment.
* Helps with recovery: Gentle stretching after exercise may reduce feelings of muscle tightness and promote relaxation, though it doesn’t reliably prevent muscle soreness.
* May reduce injury risk indirectly: Stretching alone hasn’t been shown to consistently prevent injuries. However, maintaining flexibility and moving well can reduce strain during certain activities.
* Can improve performance (when done dynamically): Dynamic stretches before exercise help prepare muscles and joints for movement and can improve performance in sports and workouts.
* Promotes relaxation: Slow, controlled stretching combined with deep breathing can reduce stress and help you feel more relaxed.

When to stretch

* Before exercise: Use dynamic stretches (such as leg swings, arm circles, or walking lunges) to warm up.
* After exercise or on rest days: Use static stretches, holding each stretch for about 15–30 seconds (or up to 60 seconds for greater flexibility gains), without bouncing.
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In short, stretching is most important for maintaining mobility, reducing stiffness, improving flexibility, and helping you move more comfortably throughout life. Even spending 5–10 minutes a day on regular stretching can make a noticeable difference over time. Tomara_Helena'

Name one thing you promise yourself you will accomplish this week? 💋