4 Elements Wellness Center
We offer a holistic approach to cutting-edge technology for overall wellness. Upgrade your mind, body
A sanctuary to Breath... Drift... Rejuvenate...Renew
ESCAPE from your daily life, whether you have 15 minutes or several hours.
4 Elements Wellness is a contemporary wellness spa that harmoniously blends traditional, non-invasive treatments with the elemental forces of Fire, Water, Air, and Earth. Our wellness spa aims to elevate your health, well-being, and appearance through time-tested therapies harmoniously integrated with cutting-edge technology. Our elemental approach to wellness is designed to cater to your unique needs:
β’ Fire: Experience the therapeutic warmth of our infrared saunas, which promote muscle relaxation, circulation, and detoxification. Utilize infrared light's healing properties to alleviate pain, improve joint function, and enhance overall well-being.
β’ Water: Immerse yourself in the soothing world of water therapies, including the cutting-edge NanoVi system. NanoVi is a revolutionary technology that enhances overall well-being by promoting cellular health and vitality.
β’ Air: Experience the invigorating effects of cryotherapy, where your body is exposed to sub-zero temperatures for short periods, resulting in a range of benefits, including reduced inflammation, enhanced recovery, and increased energy.
β’ Earth: Connect with nature as you relax in our Himalayan Salt Room; breathe in the revitalizing, ionized air infused with the mineral-rich essence of Himalayan salt. This experience is known for promoting respiratory health and mental clarity. At 4 Elements Wellness, we are also pleased to offer state-of-the-art non-invasive body contouring services to complement our holistic approach to wellness. Our body contouring treatments are designed to help you achieve your desired aesthetic goals without surgical procedures. We also offer a range of specialized, non-invasive pain relief treatments designed to alleviate discomfort and improve your quality of life by addressing your specific needs and goals. Explore our pain relief treatments to find the relief you deserve. We recognize the vital importance of mental health and offer Welnamis- Binaural Acoustic Stimulation Therapy to empower you to achieve emotional balance, resilience, and overall mental wellness in a nurturing and supportive environment. At 4 Elements Wellness, we are committed to helping you look and feel your best inside and out. We are dedicated to delivering an extraordinary wellness journey that unites ancient wisdom with contemporary science, ensuring you leave rejuvenated, refreshed, and aligned in body, mind, and spirit.
She said it better than we could. π
Hear what 4 Elements did for her, in her own words. Your turn to feel it?
Call 609-285-3115
10/14/2026
β¨ HAVE YOU DISCOVERED 4 ELEMENTS YET? β¨
Your little escape from everyday life is waiting for you.
Step away from the stress, slow down and experience a different kind of wellness at 4 Elements Wellness Center.
πΈ Relax in our Himalayan Salt Room
π₯ Experience our Infrared Sauna
β¨ Discover your new favorite wellness ritual
YOUR FIRST WELLNESS ESCAPE β JUST $79
Enjoy both experiences in one visit and discover why taking time for yourself should be part of your routine.
Never visited us before? This is your invitation. β€οΈ
π 4 Elements Wellness Center
Princeton Shopping Center
π 609-285-3115
Your first visit is just the beginning.
New clients only. Reservations required. Terms and availability apply.
Yoga Nidra at 4 Elements.
Friday, October 30 Β· 10am
Often called yogic sleep, this guided meditation is done lying down. A slow body scan and gentle breath awareness carry you into deep physical rest, while your mind stays lightly aware, resting in the space between waking and sleeping.
Itβs one of the most effective ways to calm your nervous system. No yoga experience. No mat work. Just lie back and let go.
Call 609-285-3115 to reserve your spot.
10/14/2026
β¨ SOUND HEALING IN THE HIMALAYAN SALT ROOM with MARINA β¨
Give yourself the gift of a peaceful morning. πΏ
Join us this Sunday, October 18 at 10:00 AM for a beautiful Sound Healing session designed to help you slow down, release tension, and reconnect with yourself.
π§‘ Breathe deeply. Relax fully. Start your Sunday feeling renewed.
π 4 Elements Wellness Center
Princeton Shopping Center
π Call 609-285-3115 to reserve your spot.
Space is limited β we look forward to welcoming you!
ResetAndRecharge
10/14/2026
Ready to quiet the noise? πΏ
Join us for Group Hypnotherapy in the Himalayan Salt Room with Ralph Gonzalez this Saturday, October 17th at 1:00 PM.
Settle into the soft glow of the salt room while Ralph guides you into deep relaxation and opens the door to positive change. Let go of stress, reset your mind, and leave feeling lighter, calmer, and clear.
Spots are limited and registration is required.
π Call 609-285-3115 to reserve your spot.
π 4 Elements Wellness Center, Princeton Shopping Center
RecoverRestoreRelaxRejuvenate
10/12/2026
Thursday
October 15th
7pm
4 Elements Wellness Center
Services that help you feel good today and keep feeling good for years. Energy, recovery, longevity. π
October at 4 Elements πΏ
Slow down. Breathe deeper. Let the month hold you.
π
Thu, Oct 15, 7 pm: Sound Bath & Meditation with Jess
π
Sat, Oct 17, 1 pm: Group Hypnotherapy with Ralph
π
Sun, Oct 18, 10 am: Sound Healing with Marina
π
Fri, Oct 23, 10 am: Face Rejuvenation with Devi
π
Sat, Oct 24, 10 am: Sound Bath & Meditation with Jess
π
Fri, Oct 30, 10 am: Yoga Nidra
π Princeton Shopping Center, Princeton, NJ
π Spots are limited. Call 609-285-3115 to register.
Recover. Restore. Relax. Rejuvenate.
Birthdays and anniversaries are lovely. But feeling good shouldnβt wait for them. β¨
At 4 Elements, cryotherapy, infrared sauna, the salt room, and more support your energy, recovery, and longevity all year long. π
Make feeling good your routine. Call 609-285-3115.
10/09/2026
Got a knee, shoulder, or back spot that just wonβt quit? π©
Local cryo delivers a targeted blast of cold exactly where it hurts, so you get fast, focused relief without the downtime.
βοΈ Calms soreness and tension
βοΈ Eases stiffness so you move better
βοΈ Quick session, no recovery time needed
Stop working around the ache. Treat it.
Call 609-285-3115 to book your local cryo session at 4 Elements Wellness Center,
4ElementsWellness
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Address
301 North Harrison Street, Suite 36
Princeton, NJ
08540
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 3pm |
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