urtherapist_favetherapist
Do you sometimes feel like your not enough? Ever find yourself with the same type of person who drai
You don’t need a checklist or more things to do. You are seeking alignment with parts of you that crave attention, love, compassion, sensitivity, hope, creativity.
Your nervous system is having trouble finding calm because you haven’t shown up for yourself. Since you’re with you the most you deserve to show up for you. And you can do it.
I’m rooting for you learning to be with yourself. It’s different and necessary.
Sending light and love 💜
Free daily practice in my bio
Imagine paying for air every time you breathed. It’s already your birthright. You don’t have to justify, what is yours. When you try to earn it, the guilt rises because you haven’t made the decision that you’re worthy of it.
You don’t have to negotiate what you already agree with. Deep down you’re not in agreement so you struggle with seeing you’re deserving. You’re worthy just because you’re YOU.
Free daily practice in bio
Say it with me, “I can choose myself.” Say it again.
You don’t have to ask for permission. When you start to show up for yourself you build the self trust that is needed in more complex scenarios. Some may have trouble with your choice; however your opinion of yourself should weigh in.
You’ve been carrying them for so long now it’s time to carry your own heart.
Sending light and love 💜
Free daily practice in bio download now
Can you relate feeling like you’re always on, no time for yourself running behind and second guessing most decisions yet, still showing up for them. Can I offer you a suggestion? When was the last time you sat down with yourself.
Check in:
How am I really feeling?
What is taking up brain space?
What can I do to tap into joy or rest?
Why am I scared to let _____ (fill in blank) go?
Tell me if you want more. You can’t expect yourself to feel calm when you prioritize everyone else expect your own well-being. You deserve to build that trust with yourself.
Sending light and love 💜
Free daily practice in bio
youreenough
09/29/2026
You’re holding space for everyone else expect yourself. I get it. Not sure if it will get done if you don’t do it. And you’re tired, overwhelmed and feel like you’re running on empty.
Your needs deserve to be met. You can say “I’d prefer Cava.” I love CAVA it’s amazing. But really you are important lovebug.
Let’s work on doing something else. Notice when you say “whatever you want.” Then rethink your answer.
Sending light and love 💜
Free daily practice in bio
Where’s my millennials at? I have a system depending on who is asking me for something. You know people will try you. And sometimes you think if I say no they might leave you or be mean. You deserve to set boundaries.
Placing yourself last on the list hasn’t served you well. So start with my free daily practice to understand yourself more.
Sending light and love 💜
I hear this saying way too much both personally and professionally and I get it. I’ve been in the same shoes and I know what it did to me. It left me overwhelmed, depressed, and anxious. I just needed the courage to look within and learn that sitting with myself is ok. You can do it too.
Sending light and love 💜
Free practice in my bio
They think you have it all together the house, the car, happy family dream job, toned body. Everyone says you have everything, yet you feel different. You keep saying “I don’t know myself.” And you’re not sure what to do about it.
It happens to more women than you think. It’s time to choose a different path, you can be grateful and still want more.
Free daily practice in Bio
I’m excited about your transformation
Sending light and love 💜
I cried myself to sleep last night thinking about the sun would rise and I would think of you most of the day. You would be at 30yrs old today. And what type of person would you be? You were and always will be beautiful how you showed up and how you treated people.
I’m grateful for our time. It took time yet the guilt subsides year by year and I know I did my best. I miss ya.
To all the people who deal with grief its a constant struggle. For me it’s managing joy and pain in the same moments. It’s sitting with it. It’s laughter and crying. It’s loving them in their absence. Sending light and love 💜
I remember finally getting the promotion and receiving a six figure salary and I thought it would solve all my problems. It didn’t. It didn’t change how I needed to relate to myself. I needed more care, more attentiveness, more slowing down.
I needed to slow down and find quiet. A lot of times you think something external will fix everything. It won’t. I don’t think money isn’t hopeful. I just know for sure how you relate to yourself is also.
Download my free daily practice
Sending light and love 💜
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