Be Well with Jessica Yanke

These moments before my mobility workshop give me time to sit in the magnitude and in gratitude.

Movement Therapy has been on my heart for so long, and to be here means the world to me.

The people who have entrusted me with their mobility, are my heart.

Thank you.

Yesterday was a beautiful reminder of what can happen when we give ourselves permission to slow down.

I attended my favorite fall retreat and my intention for the day was simple: to be present and to slow down. To step away from the noise, the endless to-do lists, the responsibilities, and the feeling that we always need to be doing something.

And that’s exactly what I found.

Bare feet on the earth. Fresh air on my skin. The simple beauty of being outside with that glorious sunshine that I love so much. The energy of like-minded people gathering together, creating space for connection, grounding, and growth. And breathwork that was powerful, moving, and deeply impactful in ways that are sometimes hard to put into words.

There is something incredibly special about being in a space where you don’t have to explain yourself, where you can show up exactly as the little weirdo that you are, and where you are surrounded by people who understand the value of doing the inner work.

We spend so much of our lives rushing toward the next thing. The next task. The next responsibility. The next certification. The next version of ourselves we think we need to become.

But sometimes, the most powerful thing we can do is stop.

To feel the earth beneath our feet.
To notice our breath.
To listen to what our bodies and hearts are trying to tell us.
To connect with ourselves, with others, and with the world around us.

We don’t always need to do more. Sometimes we need to be more present for the life we’re already living.

Yesterday filled my cup in all the ways I didn’t even know I needed. I left feeling grounded, connected, lighter, and reminded that there is so much magic in simplicity.

Barefoot.
Present.
Connected.
Rooted.
Grounded.
🌿

This week may we all find a little more space to slow down, breathe deeply, and remember what it feels like to simply BE.

🌿 A LITTLE MOBILITY WORKSHOP UPDATE! 🌿

Several of you have reached out asking if you can drop in for individual sessions because the full 6 weeks weren’t an option, and I’ve decided to open up drop-in availability! 🎉

Here’s the thing, though…space is limited, and I want to make sure everyone has room to move comfortably and safely. That means I need to keep track of how many people attend each session.

✨ Drop-in spots are available by message only! ✨

If you’re interested in joining us for a session, send me a message, and we’ll figure out what works!

Whether you’re ready to commit to the rest of the workshop or just want to give a class a try, I’d love to have you join us.

Movement doesn’t have to be complicated. Sometimes, it’s about learning to move a little easier, feel a little steadier, and build confidence in the body you’re living in. 💚

📩 Message me to ask about drop-in availability!

My heart is so full this morning.

We kicked off our 6wk mobility workshop and it was an amazing class.

I am so grateful for each participant for joining me and trusting me to guide them through these next 5 weeks.

If you missed out on this one, don’t worry, I will definitely be holding more events centered around mobility and movement.

We are only a few days away from starting our 6 week Mobility Workshop.

And we still have a few spots available.

Do not wait.

Reserve your spot for our Thursday morning classes now:

https://square.link/u/eV8Ju8B4

👀 Only a few spots remain and we get started this Thursday, so space and time are running out! 👀

No matter where you are in your ability, this workshop is completely adaptable to meet you right where you are.

And with winter coming, wouldn’t it be nice having a little more balance and coordination for ❄️ snow and 🧊 ice season?

Reserve your spot now before it’s too late:

https://square.link/u/eV8Ju8B4

Okay friends…we’re getting close. 👀

My 6-week Mobility Workshop starts October 8, which means there isn’t much time left to decide.

If you’ve been thinking…

“I really should work on my balance.”
“I’m not as flexible as I used to be.”
“I want to feel stronger and more confident in everyday movement.”
“I keep saying I’m going to do something about it…”

This is your sign.

We’re going to work on balance, coordination, mobility, and functional movement, the kind of movement that actually matters in everyday life.

🗓️ Thursdays, October 8–November 12
⏰ 8:15-9:00 AM
📍 Tinman Hall, Reedsburg
👥 Only a few spots left
💰 $150

Don’t wait until the workshop is full to wish you had grabbed a spot.

Come move with me. 💚

My 6-week Mobility Workshop is almost here, and if you’ve been thinking about joining…

Now is the time.

Not because you need another workout.

Because you deserve to feel capable in your own body.

Balance.
Coordination.
Mobility.
Functional movement.

🗓️ Thursdays | Oct. 8–Nov. 12
⏰ 8:15-9:00 AM
📍 Tinman Hall, Reedsburg
💰 $150

Grab your spot before they fill up.

https://square.link/u/eV8Ju8B4

Okay friends… we’re getting close. 👀

My 6-week Mobility Workshop starts October 8, which means there isn’t much time left to decide.

If you’ve been thinking…

“I really should work on my balance.”
“I’m not as flexible as I used to be.”
“I want to feel stronger and more confident in everyday movement.”
“I keep saying I’m going to do something about it…”

This is your sign.

We’re going to work on balance, coordination, mobility, and functional movement — the kind of movement that actually matters in everyday life.

🗓️ Thursdays, October 8–November 12
⏰ 8:15 AM
📍 Tinman Hall, Reedsburg
👥 Only a few spots left
💰 $150

Don’t wait until the workshop is full to wish you had grabbed a spot.

Come move with me. 💚

6wk Mobility Workshop - Be Well CNC LLC description