Altered States Wellness Richardson

Cold plunge starter pack:
🥶 Instant regret.
😮‍💨 Controlled breathing.
💪 “Okay… I got this.”
😌 Feeling amazing afterward.

Nobody talks about the conversation you have with yourself during the first minute of a cold plunge. 😂

GRWM for my cold plunge. 🧊❄️

A couple weeks ago, I decided to challenge myself and start cold plunging consistently.

I won’t lie—the first few seconds still make me hesitate. Every time I step in, my brain tells me, “crying on the inside… but I can do this” 😂 🤦🏻‍♀️

But once I get through those first few minutes, it becomes easier. My breathing slows, my body adapts, and I remember that I’m capable of more than I gave myself credit for. 🤭

For this video, I only stayed in for 3 minutes (because nobody wants to watch me sit there for 10 😂), but I’ve worked my way up to 10-minute plunges over the last couple of weeks. Which still is surprising to me and something to be proud of.

I also just completed my 9th plunge on our challenge board! 🙌

This isn’t about being the best or the toughest. It’s about proving to myself that growth happens one uncomfortable moment at a time.

If you’ve been thinking about trying a cold plunge, let this be your sign. You don’t have to start with 10 minutes. Start where you are. Your resilience will grow with every plunge. 💪🏻

Who’s joining me? 🧊💙

🌼 Summer vibes were in full bloom today! 🫧✨

A huge thank you to for spending the day with us and leading another beautiful sound bath experience. Your calming presence, joyful spirit, and genuine heart create such a welcoming space for everyone who walks through our doors.

Today’s bubbles, sunshine energy, and peaceful moments were the perfect reminder that wellness can be both healing and fun. ☀️💛

We’re so grateful to have you as part of our Altered States Wellness community, and we already can’t wait to welcome you back for our July Sound Bath! 🤍🎶

Thank you for sharing your gift with us, Jessa. Until next time! 🌼

✨ A huge THANK YOU to for spending the day with us at Altered States Wellness! 💕

It was such a fun experience watching everyone discover their unique aura colors and energy. Thank you to everyone who stopped by, shared smiles, and made the event so special. 🌈

Looking for something unique for your next gathering? Aura All Around offers both public pop-ups and private events, making them the perfect addition to wellness events, birthdays, corporate gatherings, and more!

Be sure to check them out and give them a follow:
🌈

We can’t wait to collaborate again soon! 🫶

🧠✨ Can red light therapy support brain health?

The research is exciting. Scientists are exploring how red and near-infrared light may support cellular energy production, healthy blood flow, and cognitive function. While studies are still ongoing, the results so far are promising.

At Altered States Wellness, we believe in staying informed and sharing evidence-based wellness with our community. ❤️

📲 DM us, call/text or book online

No pressure… but if you’re going to sleep on it, you might as well do it under red light. 😂🔴

Step inside and leave the outside world behind. ✨
From float therapy and infrared sauna to cold plunge and red light, this is your space to reset, recover, and recharge. Come see what Altered States Wellness is all about.