Lifted Yoga and Healing

Here is one of the places to find me this month. Can't wait to see you on your mat!

We can't wait to see you in class tomorrow. All levels are welcome! We provide a limited number of yoga mats for those who may need a mat.

Class is back this Tuesday at 6 PM.

After taking time away to focus on my health, I’m grateful to return more grounded than before. Your messages, patience, and love have meant everything during my time of healing.

If you’re moving through stress, overwhelm, or simply need a grounding space, this class is for you. Booking is encouraged, but walk-ins are welcome.

Tuesdays
6 PM - 7 PM
FlynnStoned
125 State Street
Rochester, NY 14614
(3rd-floor studio space)

Not sure where to begin your healing journey. Start with your breath, your body, and a space that supports your recovery.
Join us for yoga! Your health, peace, and restoration matter.

Your wellness journey deserves a space that feels safe, supported, and deeply nourishing. From trauma-informed yoga to private sessions and uplifting community classes, Lifted Yoga & Healing meets you exactly where you are, body, mind, and spirit.

Let’s breathe, move, and heal together.

Thank you to everyone who joined us for yoga today! See you all next week.

Join us this evening!

Class is back this Tuesday at 6 PM.

After taking time away to focus on my health, I’m grateful to return more grounded than before. Your messages, patience, and love have meant everything during my time of healing.

If you’re moving through stress, overwhelm, or simply need a grounding space, this class is for you. Booking is encouraged, but walk-ins are welcome.

Tuesdays
6 PM - 7 PM
FlynnStoned
125 State Street
Rochester, NY 14614
(3rd-floor studio space)

Class is back this Tuesday at 6 PM.

After taking time away to focus on my health, I’m grateful to return more grounded than before. Your messages, patience, and love have meant everything during my time of healing.

If you’re moving through stress, overwhelm, or simply need a grounding space, this class is for you. Booking is encouraged, but walk-ins are welcome.

Tuesdays
6 PM - 7 PM
FlynnStoned
125 State Street
Rochester, NY 14614
(3rd-floor studio space)

All yoga classes are postponed at the moment. If you have any questions, please email us.