Rooted in Roc

Rooted in Roc

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We’re a collective of local wellness practitioners blending Eastern + Western care to support your body, mind, and spirit.

From mindful movement to community gatherings, our doors are open for anyone ready to feel grounded, supported, and heard. Lifestyle-friendly wellness hub in Rochester; supporting small business, celebrating community, and making holistic care accessible, inclusive, and centered.

02/03/2026

Skip the crowded dinner.
Come make chocolate-covered strawberries 🍓 + learn hand, foot & scalp massage with your favorite human.
Slow, sweet, connected energy 💛✨

https://www.eventbrite.com/o/rooted-in-roc-120943767322

Photos from City of Rochester, NY's post 11/08/2025
03/24/2025

Grateful if you can take a moment to leave feedback on your experience with any of us at Roc Integrated Health. It is our passion to help our Community in whatever way we can, help others find us with your voice!

03/24/2025

Still flying high from this beautiful evening with Nxt Level Collective, my family, and friends.

A big shift is happening in my world; I'm beyond grateful... already!

02/22/2025

There’s something special about working with business owners who are deeply passionate about their work. And Kara? She’s exactly that.

Kara came to me with a clear mission—to help busy people manage their mental and physical health through personalized, professional bodywork, strength / mobility services and nutrition planning. She wanted her brand and website to reflect the genuine care, compassion, and expertise her team brings to every client.

But before we could create a website that works, we needed to build a brand strategy that ties everything together.

✔ Refined her existing logo—keeping her identity intact but elevating it for a more polished feel
✔ Created a brand mood board—new typography, a fresh color scheme, and a cohesive visual direction
✔ Developed brand guidelines—so her messaging stays clear, strong, and consistent everywhere
✔ Designed a custom Squarespace website—one that educates, informs, and makes booking seamless

🌿 The result? A brand and website that finally feels like home—a space where Kara and her team’s expertise, values, and warmth shine through effortlessly.

Now, Integrated Health has an online presence that doesn’t just look beautiful—it works beautifully, guiding clients from curious to cared for.

Kara’s story is proof: when your branding and website align with your mission, your business flows easier, attracts the right clients, and feels right.

✨ If you’re ready for your brand and website to feel like home, let’s chat! Drop a “BRAND” in the comments or DM me—we’ll create something that’s built for you, by you, and with you.

02/22/2025

Exciting and NEW!

02/10/2025

How exciting?! Thank you everyone whos ever been a part of my journey

🌟 **Exciting News!** 🌟 🥹

I’m honored to share that I’ve been **nominated for a Determined to Rise Award!** 🎉 This recognition means so much because it celebrates **women of influence, impact, and leadership**—and I’m grateful to be among such an inspiring group.

This journey wouldn’t be possible without the support of my incredible community. 💡💪 Thank you to everyone who believes in me, pushes me to grow, and reminds me that **when women rise together, we create real change.**

I can’t wait to celebrate at the **Determined to Rise Awards Gala on March 1st!** ✨

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Website

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Rochester, NY

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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