Bright Line Eating

Bright Line Eating

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Bright Line Eating will help you lose all of your excess weight and keep it off long-term, and will remove the obsession with food.

Bright Line Eating was founded in 2014 by Susan Peirce Thompson, Ph.D. Susan is a tenured psychology professor and a New York Times best-selling author who has spent her career studying the effects of food and eating on the brain. She is also a formerly obese woman. Through her research efforts combined with her own personal food struggles, she developed a comprehensive weight loss solution that w

07/02/2026

Just like the sun brightens the summer!

☀️🌞

07/01/2026

Weekly Vlog: The Meaning of Life

Today is my birthday, and in the months leading up to turning 52 I started seriously asking one of the biggest questions any of us can: What is the meaning of life? In this week’s vlog, I share the journey I took and the answer I came to.

For the rest of this vlog and more: https://ble.life/ydvy69

07/01/2026

In case you missed it—or want to see it again—the webinar "The Hijacked Brain: The Neuroscience of Emotional Eating" is now available to watch on replay.
This replay will only be available until 3 p.m. (ET) today (Wednesday, July 1st)—so be sure to watch it!

Watch here: https://ble.life/in8111

07/01/2026

"Before this workshop, I reacted outward by eating down my emotions. I NEVER thought to look inward instead. This has been a huge eye-opener for me. I have the tools now to break the cycle of emotional eating—and emotional OVEReating."

Join us for a live, three-part workshop designed to help you understand emotional eating, build emotional-regulation skills, and create lasting change.

Save your seat now, registration closes at 3 p.m. ET TODAY (7/1).
https://ble.life/f8fktj

07/01/2026

"The FREEDOM workshop was like a packet of wonderful seeds—it will take some time and nurturing before I see all the flowers. So glad I took this course. I think this is going to make my beloved Bright Line Eating program stronger."

Join us for a live, three-part workshop designed to help you understand emotional eating, build emotional-regulation skills, and create lasting change.

Save your seat now, registration closes at 3 p.m. ET tomorrow (7/1).
https://ble.life/f8fktj

06/30/2026

What if emotional eating isn’t your fault… but it is something you can change?
There’s a moment.

You don’t plan it.
You don’t decide it.

But suddenly… something takes over.

Stress.
Overwhelm.
Loneliness.
Even celebration.

And before you know it—you’re reaching for food.

Not because you’re hungry.
But because something inside you is asking for something you can't quite name.

If you’ve ever felt like that…
like food just happens…

You’re not broken.

You’re wired this way.

And that means—you can unwire it, too.

Claim your place in FREEDOM: https://ble.life/f8fktj

06/30/2026

Watch the replay here: https://ble.life/f8fktj

06/30/2026

"This has been the BEST workshop in the series. Life-changing. It had just the right mix of science and tools."

Join us for a live, three-part workshop designed to help you understand emotional eating, build emotional-regulation skills, and create lasting change.

https://ble.life/f8fktj

06/30/2026

"This session is going to provide people with a framework to move beyond emotional eating. Because let's face it: emotional eating can be one of the most painful and persistent patterns that people struggle with on the food journey. As someone who has struggled with emotional eating myself, moving beyond it is pure gold."
-Nona, Bright Line Eating Coach

Do you feel like emotions drive your eating? This live session is for you:

https://ble.life/f8fktj

06/30/2026

Susan will be joining us LIVE in one hour. We can't wait to see you! 😊

Join us here: https://youtube.com/live/a8ZwI_Woc3U

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Rochester, NY

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 3pm