Atma Health & Acupuncture

Friday Vibes at : Healing oneself from the inside out 🩵🩷🩵

✨✨Sometimes you don’t realize how much tension you are carrying in your body until it’s gone ✨✨ Let us help you feel better. At Atma, we use many different modalities to help your body relax and de-stress in addition to compassionate listening to fully support you, however you need. 🙏🏻 Scroll to the end to see a little BTS of Jason (can you spot the Yoni art?!) 😆😆 We love mixing healing with a little humor and a lot of joy 🩷

✨✨At Atma Health & Acupuncture, we believe healing begins with feeling truly seen, heard, and cared for.✨✨

When you walk through our doors, you’re more than a diagnosis or a list of symptoms. You’re a whole person with a unique story, and it’s our privilege to walk alongside you on your journey toward better health. 🩵 We designed our clinic to be a comfortable space you want to relax at and feel at home in. We have some exciting new things coming this next year we can’t wait to share with you soon! ✨✨

Jason, Sara and Krissy combine the ancient wisdoms of Traditional Chinese Medicine with modern, evidence-informed acupuncture to create personalized treatment plans that support the whole person. We care for patients experiencing acute and chronic pain, anxiety, depression, stress, hormone imbalances, fertility, perimenopause and menopause, and cancer treatment and recovery. Depending on the treatment type you schedule: 45 minute, 60 minute or 90 minute sessions, we may add in cupping therapy, Pranic Healing, essential oils, sound healing, crystals and/or compassionate listening, along with the acupuncture to best support your needs based on the designated time of your treatment. If you want more time, a 90 min session is recommended 🩵🩵

We believe the body has an incredible capacity to heal when it’s given the right support. Our goal is to help you feel more balanced, more resilient, and more like yourself again. Whether you’re looking for relief from pain, support through a difficult season, or simply a place where you feel heard, understood, and cared for, we’re here for you. 🌿 Opening Atma has been a true gift and a labor of love for us to offer the community. It is a big honor to be part of your healing journey, and we are so grateful to do the work we love every day. We love our awesome patients! 💚 We are excited to see you soon! Jason, Sara and Krissy are all currently excepting new and return patients. We ask male patients to schedule with Jason or Krissy. Sara specializes exclusively in women’s health at Atma.

With gratitude,

The Atma Health & Acupuncture Team ✨

🌿➡️🔥 From Wood to Fire: A Seasonal Shift in Chinese Medicine 🔥➡️🌿

As we transition from Spring (Wood Element) into Early Summer (Fire Element), nature reminds us that growth is only part of the journey. After planting seeds, making plans, and pushing forward, it’s time to step into joy, connection, and wholehearted living.

🌱 Wood Element (Spring)
Associated with the Liver and Gallbladder, Wood energy is all about:
✨ Growth
✨ Vision
✨ Creativity
✨ Motivation
✨ New beginnings

When balanced, Wood helps us move through life with purpose and flexibility. When out of balance, it can show up as frustration, irritability, anger, or feeling stuck.

🔥 Fire Element (Early Summer)
Associated with the Heart, Small Intestine, Pericardium, and Triple Burner, Fire energy invites:
❤️ Joy
❤️ Connection
❤️ Love
❤️ Passion
❤️ Authentic expression

When balanced, Fire brings warmth, enthusiasm, and emotional connection. When out of balance, it may appear as anxiety, restlessness, insomnia, or feeling emotionally scattered.

🌿➡️🔥 The Invitation of the Season
Wood creates the fuel for Fire.

This is a time to reflect:
• What seeds have I planted this year?
• What is beginning to bloom?
• Where can I invite more joy into my life?
• How can I move from constant doing into simply being?

Nature is no longer asking us to push. It is asking us to open.

Take time to laugh. Connect with loved ones. Sit in the sunshine. Read a book. Walk barefoot in the grass. Let yourself experience the beauty of what you’ve been working so hard to create. Come get some acupuncture, Massage, Energy Work and cupping therapy at .

May this season bring more joy, more connection, and more moments that remind you what it feels like to be fully alive. ❤️🔥

Come try out our new massage tool! It feels incredible on the face and back. We put hot water in it, which pairs with the stone to feel like absolute bliss on your face and tight muscles. This is perfect to pair with the 90 facial rejuvenation treatments or a 90 minutes acupuncture session. We can’t wait for you to try it! And scroll ahead to see my hot take on the summer solstice what a lot of people are feeling right now. Hint: we need to do less not more 🩷

Common themes for patients this week: anxiety, frustration, and feeling unable fully to use their voice or speak their truth. Many are finding themselves either shutting down or feeling more irritable than usual which causes more pain and physical symptoms along with the body feeling unsettled and on edge.

So today, I invite you to take a few moments for yourself. Step outside, place your feet in the grass, and connect with nature. Yell at the top of your lungs if you need to 😆 Feel the support of the Earth beneath you. Allow that grounding energy to help soothe your nervous system and gently release some of the anxiety, tension, and frustration you may be carrying.

Even just a few minutes can help you feel more connected to your body, your breath, and the present moment. From that place of alignment, it often becomes easier to speak your truth, express your needs, and move through the day with greater calm and clarity.

Today’s crystal oracle card is reminding us that releasing what no longer serves us creates space for peace, balance, and ease.

I hope you have a beautiful Saturday. 💚

If you’re feeling overwhelmed and could use some support with grounding, stress relief, and whole-body restoration, we’re here for you. Whether through acupuncture, sound healing, massage therapy, energy healing, or spiritual cleansing, we’d be honored to support your journey back to balance.

Big hugs. ✨🌿 Atma Team

Our special massage Pop Up Event with the amazing massage therapist Jacinto is now LIVE! And filling up quick. Please don’t miss out on this healing opportunity with Jacinto before he leaves Minnesota. Jacinto is very skilled in clinical/hospital based massage which means he treats a myriad of conditions with the highest level of expertise and training. His approach can be either deep tissue sports med massage or a more relaxed approach. Whatever is best for your body and your unique pain needs. Schedule with Jacinto today at www.atma.center