Serenity Spa

Happy Ayurveda Day 🌿

Ayurveda is often grouped with modern wellness trends, but its roots reach back far further.
Born in India more than 5,000 years ago, Ayurveda is a traditional system of healing, with deep knowledge of plants, herbs, food, daily rhythm, and wellbeing.

At its center is a relationship with nature, shaped over generations of observation, practice, and care.
That relationship lives in our treatment rooms. Our Ayurvedic therapies are rooted in this tradition and in the belief that healing isn’t about quick fixes. It’s about slowing down, listening to the body, and caring for yourself with intention, again and again.

✦ Ayurvedic Consultations with Dr. Manas Kshirsagar — a personalized look at your unique constitution, with guidance on diet, daily rhythm, and balance
✦ Abhyanga — a choreographed warm herbal oil massage, blended for your body type
✦ Shirodhara — a steady stream of warm oil over the third eye to settle the mind and nervous system
✦ Abhy-Shiro — Abhyanga and Shirodhara, together in one ritual
✦ Swedana — a full-body herbal steam to warm and purify
✦ Herbal Lepa — a healing herbal paste for areas of tension, offered on its own or as a massage add-on
✦ Ayurvedic Bliss Therapy — massage, Shirodhara, and herbal steam in a three-hour journey, with a nourishing lunch
✦ Panchakarma — Ayurveda’s traditional multi-day purification and renewal practice

Ayurveda isn’t a passing trend.
It has endured for thousands of years.
Today, we honor the wisdom, rituals, and plant knowledge that continue to guide our work.
Happy Ayurveda Day. 🤍

Come experience the tradition.

What is your favorite experience with Ayurveda? 🌿
We’d love to hear!

In Gratitude, Serenity.

Journey of the Senses ✦ Cocoon of Calm

A Sanctuary Pod Event hosted by Tammie & ChiChi

When your system is asking for quiet, listen.
When you feel overstimulated, depleted, or simply in need of a deeper kind of rest, Cocoon of Calm is an invitation to stop doing and simply receive.

Wrapped in warmth and settled into your own meditation pod, you’ll be guided through a deeply restorative sensory experience, designed to quiet the mind, soften physical tension, and gently shift the body out of its daily rhythm and back into its own.

✦ A warm, cocoon-like meditation pod + plush blankets
✦ Guided meditation + breathwork
✦ Harmonic soundscape with bowls, chimes + tonal waves
✦ Grounding foot + lower leg reflexology
✦ Serenity aromatherapy anointing with bergamot, sandalwood + lavender
✦ A quiet closing moment to slowly return to yourself
Come comfortable. Pajamas are welcome. We’ll take care of the rest.

Sunday, September 27th | 5:30PM | $85
Serenity Spa Soul Yoga - Roseville

🌿 Surrender to stillness.
Reserve your pod → link in bio > Events

Today, day and night stand in perfect balance.

The fullness of summer softens, and the season turns you inward, toward rest, toward your roots, toward what truly nourishes you.

Let your body slow down. Let your nervous system soften. Ground yourself for the season ahead.
Balance isn’t something you reach. It’s something you return to, breath by breath, season by season.

Tonight, our Goddess Circle gathers to honor this threshold together. To everyone sitting in circle with us, thank you for sharing this sacred turning.

Blessed Autumn Equinox ✨🙏🏼🌕

Congratulations to our newest Soul Yoga Teacher Training graduates ✦

They came seeking practice. They’re leaving as guides.

This immersive journey into the depth and integrity of true yogic practice was rooted in the Eight Limbs of Yoga and enriched by Ayurveda, chakra wisdom, and soul mantra meditation — never about collecting information, but about embodiment.

✦ Philosophy, movement, breathwork, and self-inquiry, woven together
✦ Awareness, confidence, and authenticity cultivated from the inside out
✦ A deepened relationship to self, purpose, and the subtle layers of consciousness
✦ The readiness to guide others, grounded in their own transformation

We honor each of them for the devotion it takes to walk this path — and we can’t wait to see how they carry these teachings forward.

✦ Embodied Courage & the Longevity of Your Fire ✦

Under the powerful Aries Full Moon, reconnect with your courage, clarity, and inner fire. Through guided meditation, energetic release, and an Aries activation ritual, you’ll clear hesitation, awaken self-leadership, and align with what is ready to move forward.

A powerful evening to remember that your fire is not meant to burn out — it is meant to burn true.

✦ September 26, 2026
✦ 7–8pm
✦ Serenity Spa Roseville

💫 link in bio > book your spot

The equinox is one week away — day and night about to stand equal, the veil between seasons beginning to thin. This is your window to prepare, not just witness.

✦ Notice where you’re out of balance
✦ Begin naming what depletes you
✦ Take inventory of your harvest
✦ Ease into grounding, autumn rhythms

And when the turning comes, don’t meet it alone.
Gather in sacred circle on the Fall Equinox, a powerful moment of balance between light and dark. Through Spirit Talk, Reiki, sound medicine, and seasonal ritual, we’ll explore longevity as the art of tending to what sustains your energy, vitality, and spirit. Release what depletes you, reconnect with your inner wisdom, and enter the new season grounded, restored, and renewed.

🌕 Fall Equinox Goddess Circle
✦ Tuesday, September, 22, 2026
✦ 7:00-8:30pm
✦ Serenity Spa Roseville
✦ $45

Link in bio > reserve your seat before it fills

“What you practice becomes your presence.”
Presence isn’t found — it’s practiced, again and again, until it becomes who you are.

✦ Yoga — return to the body
✦ Meditation — return to the breath
✦ Sound Healing — return to resonance
✦ Reiki — return to balance
✦ Shamanic Healing — return to spirit
✦ Goddess Circles — return to sisterhood
✦ Solstices & Equinoxes — return to the season you’re in

🌿 Every practice is a doorway. Walk through the one that’s calling you.

A place to rest, breathe, and be cared for.
Come see for yourself. ✦

Here’s a little of what’s waiting for you inside —

✦ Massage & bodywork
✦ Facials & esthetics
✦ Reiki & energy healing
✦ Ayurveda
✦ Yoga & movement
✦ Shamanic Sessions
✦ Moon Gatherings + Sound Healing
✦ A boutique full of things chosen with intention

However you arrive, we meet you there.
Link in bio > book your visit in Roseville or Folsom Palladio ✦