Mind-Body-Goal Health & Wellness

This is your invitation to Join us this evening at 🔹6 PM for Rest & Restore Mat Yoga 🧘🏻‍♀️

✨Come experience this Restorative Flow that is custom crafted to relieve your tension & stress from tightness in your back, neck & hips. The ambient lighting and relaxing music will take your mind to a place of clarity & focus while preparing you for your most restful sleep. 💤

🧘🏼This is a beginner level class with movements from Mat to standing, so no worries about being a yoga master. We always welcome newcomers and always offer modifications. 🧘🏿‍♂️

🔹Door opens at 10 till so that you can reserve your space.
☕️Enjoy some refreshments or Tea afterwards, or take a few minutes on our vibration plate to enhance your balance and wellbeing.
Cost is $10 per 50 Min class session. Mat space is first come, first serve.
🔹Mind Body Goal Health & Wellness
642 Main Street, Russell Springs.

☀️Join me early at 7AM this Saturday for Sunrise Chair Yoga & Pilates.

A beginner level class designed to help you feel more comfortable stepping into your practice, especially if you have limited mobility.

As we go through various yoga flows and incorporate pilates movements with the support of a chair, you will leave feeling more confident and your body more alive than ever before!

Let’s admit there’s nothing more energizing than the feeling you have after disciplining yourself to rise early and be active! More energy, better mental focus and more intention for your day! ☕️

Saturday, July 11@ 7am
Mind Body Goal Health & Wellness
642 Main Street, Russell Springs
$10 per 50 min class session

I’ll save a chair for you! 🪑🧘🏼

Physical discipline gives your mind evidence that you can follow through. Every completed action builds trust in yourself. Keep going.

Best way to start your Saturday morning is with a magical stretch, some energizing pilates moves & some quiet meditation!

🔻Join me at 7 AM on Saturday morning for Sunrise Yoga Combo Class.
🔻Mind Body Goal
Health & Wellness
🔻642 Main Street,
Russell Springs
🔻Cost is $10 per
50 min class session
🔻All equipment is provided
🔻Beginner level class
🔻All Ages, Body types & Abilities Welcome 🧘🏻‍♀️

It’s Monday and that means it’s the perfect day to have Rest & Restore Mat Yoga at 6PM.

This is a beginner level class which will require some wrist strength and ability to move from floor to standing.
We will move through various classic yoga poses while adding a touch of pilates movements to prepare your body for a wonderful nights rest. The Ambient lighting & soft peaceful music will restore your soul and help melt away stress. A class custom designed for those needing a reset from a hectic start to the week.

All ages and body types welcome. All equipment is provided.

Mind Body Goal Health & Wellness.
642 Main Street in Russell Springs
$10/ 50 Min Class Session
Door opens at 10 till and Mat space is first come, first serve.
Hope to see you there! 🧘🏼

All you Early Birds ☀️🦅 this is your invitation to join us Saturday morning at 7AM cst.

This class is designed for anyone! Doesn’t matter if you’re a seasoned Yogi or a beginner.🧘🏼
You get it all here. Classic yoga, poses and stretching, Pilates, movements, and light resistance all meshed together with the perfect relaxing music to help awaken your body, rejuvenate your spirit and focus your mind.

🔹All equipment is provided.
🔹Doors open at 10 till.
🔹Cost is $10 per 50 minute class session.
🔹Mind Body Goal Health & Wellness
🔹642 Main St. in Russell Springs.
🔹Refreshments are always available.

We’ll save a chair for you! 🪑