Skin Care Zone

"Beautiful skin requires commitment, not a miracle." - Erno Laszlo

"In a polite society, a well maintained skincare routine is one of life`s great successes." - Violet Grey

Try not to smoking when working on your skin care treatment since it damages collagen and elastin — the fibers that give your skin strength and elasticity. Check the comments for full details.

Managing your stress as much as possible will always help to maintain a nice skin and mental health. Try to get enough sleep and keep yourself distracted on activities you like to do. Full details in the comments.

"It's not just what substances you put on your skin. Inappropriate inflammation is rooted in diet, how you handle stress, how you rest and your exposure to environmental toxins." - Andrew Weil

Some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Full details in the comments.

"Take good care of your skin and hydrate. If you have good skin, everything else will fall into place." - Liya Kebede