Active Bodywork
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Get back on track with top-quality sports massages at Active Bodywork. As a team of athletes ourselves, we understand your concerns and your focus on recovery.
When an injury keeps you from the sports you love, you need help from someone who understand what you're going through and how to get you back on track. At Active Bodywork, our therapies help keep our clients injury free so they can continue quality training and workouts. We help you progress toward optimal physical performance by:
• Improving flexibility
• Reducing inflammation
• Diminishing Fatigue
• Removing scar tissue
• Increasing endurance
Todd Neider, LMT, NCTMB Practictioner has played sports all his life. From football and baseball in his younger years to triathlons, marathons, and bike races now, staying active and healthy has always been important. As he went through chiropractic and massage therapy as a young athlete, he came to recognize the power of sports massage as a tool for healing. In 2005, he graduated from the Utah College of Massage Therapy. He then joined the team of professionals at Elite Spinal and Sports Care where he was certified as a “full body” Active Release Technique (ART) Provider. He has additionally become certified in Rock Tape. Whether you're an Iron Man competitor or a weekend jogger, Active Bodywork can help you have a safe and speedy recovery from your injuries. Call us today and book an appointment.
11/30/2024
It's Small Business Saturday! Treat yourself to a deal: Buy 4 get 5! ✨ 💆
06/15/2024
You won’t want to miss this! We’re live at the Celebrity ✨Softball Game, all for an incredible cause: providing clean water to underserved communities! Can’t join us today? No problem! Hit the link in our bio to book an appointment with the best sports therapy in the industry. Even if you can’t make it to the game, welcomes online donations. Let’s show some love, Sacramento! 💕
04/25/2024
Whether you are preparing for a marathon or just finished crossing the finish line, a deep tissue massage can help you feel optimized for rest and activation. 💪
Our massage therapists can help determine which parts of the body are under-activating or overworking, and identify specific areas that may be prone to tightness and injury.
Give us a call or visit our website to book your next session with us at our Arden, Midtown, or .folsom locations: https://activebodywork.com/! 📲
04/24/2024
Introducing the Hurdle Step: This movement is done during the Functional Movement Screen (FMS) and it’s a tool that analyzes movement patterns, observes mobility and stability deficits. ⬇️
The hurdle step pattern is an integral part of locomotion and acceleration. This movement challenges the body’s step and stride mechanics, while testing stability and control in a single- leg stance. The hurdle step requires bilateral mobility and stability of the hips, knees and ankles. Plus, it challenges stability and control of the pelvis and core.
Don’t Worry: This screening isn’t for athletes only! Everyone can benefit from the FMS, feel free to call our Arden, Midtown, or .folsom locations and book a session today: https://activebodywork.com/.
04/18/2024
When a massage gun is placed on your muscles and turned on, the attachments vibrate or “percuss” at a high frequency and low amplitude of movement. ⬇️
If you are looking to relieve muscle tension and discomfort, this handy tool can be beneficial. No pain? No problem. It mag also be used after a workout to promote recovery with reduced muscle soreness.
Ask us about it during your next visit! Head to our website to book at Midtown, Arden, or our Folsom location: https://activebodywork.com/ 😌
04/15/2024
CUPPING 101: Cupping involves placing cups on the skin to create suction. They can be applied to the skin on the back, shoulders, stomach, legs or any muscle group where it’s easy to attach the cups.
▪️ This suction creates a negative pressure environment allowing for myofascial decompression as the skin is drawn into the cups. While massage therapy uses direct pressure to release tension, cupping uses negative pressure to lift the muscle fibers and increase blood flow to the area.
Book with us at our Midtown, Arden, or .folsom locations and ask about cupping during your session. 🔗
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2045 Hallmark Drive Suite 2
Sacramento, CA
95825
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