Dr. Liv the Naturopath
Helping women in every Sacred Season restore balance, reclaim their energy, and thrive through personalized, root-cause wellness. Your body isn’t broken.
It’s communicating. Together, we’ll learn how to listen.
I CANNOT WAIT TO SHARE THE NEW THINGS HAPPENING!!! 🤯Ahhhhhh!!! 🤗
This is a season of silence and while that makes me sad, what I know is coming for my clients and my business is so worth the wait!!!! 💜💜💜
10/23/2026
😂 FRIDAY POV: Your body has updated its operating system without your permission.
Welcome to Womanhood 2.0: The Perimenopause Edition. 💻🔥
Nobody asked for this update. Nobody approved the installation. And yet… here we are. 🤦🏽♀️
New features include:
🔥 Random overheating: Your internal thermostat now operates independently of the actual temperature.
😴 Sleep mode malfunction: Exhausted by 8 PM. Wide awake at 3:17 AM contemplating every decision you’ve ever made.
🧠 Memory storage issues: Walk into a room. Forget why. Repeat 47 times.
🎭 Emotional software glitches: Laughing, crying, irritated, and deeply in love… all before lunch.
👖 Body composition recalibration: Same food. Same workouts. Suddenly your jeans have an attitude.
💋 Libido settings: Either completely offline or running at maximum capacity. No predictable schedule.
🔋 Battery performance: Fully charged at 8 AM. Operating on 2% by 10:30.
SYSTEM NOTIFICATION:
⚠️ Your body is entering a new season. Your old settings may no longer produce the same results.
And here’s the thing, ladies…
You’re not malfunctioning. Your body is changing, and it may need a different kind of support.
Different nutrition. Different movement. Better recovery. A deeper understanding of your hormones.
Because this season isn’t about fighting your body. It’s about learning how to work WITH it.
✨ New season. New settings. Same powerful woman. ✨
Now tell me… 😂👇🏽
What’s the ONE feature of this unsolicited update you’d like to uninstall immediately?
All sea moss gel has been sold!
Thank you! 🙌🏽
Now, let’s get this magnesium cream unloaded! 🙏🏽
Stay tuned for more updates! 💜
They will be open tomorrow and and Saturday! Check it out! 🫶🏽
10/22/2026
💜 THRIVING THROUGH THIS SEASON | A Sacred Season Reminder 🌿
You are allowed to become a different woman in this season.
Read that again, sis. 🫶🏽
You are not obligated to remain the woman you were when you were simply trying to survive.
The woman who poured from an empty cup. The woman who ignored her body’s whispers until they became screams. The woman who put everyone else’s needs before her own and called it love.
You can love who you’ve been and still decide that she isn’t who you want to be anymore.
Maybe this season looks like slowing down. Nourishing your body differently. Building strength instead of chasing a number on the scale. Learning to regulate your nervous system. Setting boundaries without explaining yourself into exhaustion.
Maybe it looks like choosing YOU without feeling guilty about it.
And maybe, just maybe, the woman you’re becoming needs a completely different kind of care than the woman you’ve always been. 🌸
That’s not selfish. That’s growth.
This is what your Sacred Season is about. Not fixing a woman who was never broken, but giving her the tools, nourishment, movement, and support she needs to thrive in the body and life she has TODAY.
Because we’re not trying to get back to who we used to be, ladies.
We’re learning to love, nourish, and strengthen the women we’re becoming. 💜
And I think that’s a beautiful thing.
✨ Tell me, sis. What’s one thing you’re giving yourself permission to do differently in this season?
With love,
Dr. Liv | The Naturopath 🌿
10/21/2026
🌿💜 EVERYDAY WELLNESS ESSENTIALS | Magnesium Cream
Ladies, let’s talk about one of my FAVORITE little luxuries for tired, overworked bodies. Because between work, workouts, motherhood, stress, and just trying to survive life LIFE-ING… our bodies deserve a little extra love. 😂🫶🏽
Today I’m highlighting my Magnesium Cream, and if you’ve purchased a jar before, you already know why this one is a favorite!
Here’s what makes her special. ✨
🌿 Magnesium – Commonly used in massage creams to help soothe the feeling of tired, overworked muscles and make winding down after a long day feel a little more luxurious.
🥥 Shea Butter + Coconut Oil – A deeply moisturizing combination that softens, nourishes, and helps protect your skin’s moisture barrier. Because we want our skin feeling as good as we’re trying to feel!
🍊 Frankincense, Sweet Orange + Spearmint – An aromatic blend that’s grounding, uplifting, and refreshing. Perfect for creating a little moment of calm when your nervous system has had ENOUGH for the day.
❄️ Menthol – MY FAVORITE PART! That cooling sensation when you massage it into your skin? Whew! Especially after leg day, a long shift on your feet, or one of those days when everything feels tired.
And here’s what I really want you to understand about wellness: It doesn’t always have to be another supplement, another appointment, or another thing on your to-do list. Sometimes wellness is simply taking five minutes to massage your legs, moisturize your skin, breathe deeply, and give yourself permission to slow down.
That’s the kind of everyday wellness I want us to embrace in this Sacred Season. 💜
NOW, LET’S TALK ABOUT THIS MOVING SALE! 😂
I’m preparing to transition into my new location, and I have 16 jars of Magnesium Cream that I would LOVE to see go home with you instead of having to pack them up and move them!
✨ JUST $10 PER JAR! ✨
That’s right, TEN DOLLARS!
Only 16 jars available, first come, first served, and once they’re gone, they’re gone at this price!
📩 Message me to claim yours!
A little nourishment. A little relaxation. A little luxury. And a reminder that taking care of yourself should be part of your everyday life, not something you save for when you’re completely exhausted.
Dr. Liv | The Naturopath 💜🌿
💜 WHAT AN EVOLT SCAN TELLS YOU THAT YOUR SCALE CAN’T. 💪🏽
Ladies, we need to have a conversation about that number on the scale. 👀
Because somewhere along the way, we were taught that weighing less automatically meant being healthier.
And I’m here to tell you that your body is SO much more than a number. 👏🏽
Especially for women navigating their 30s, 40s, 50s, and beyond.
Your bathroom scale tells you how much you weigh. That’s it.
But an EVOLT 360 Body Composition Scan gives us a much deeper look at what’s happening inside your body.
✨ Here’s what we can learn:
💪🏽 Skeletal Muscle Mass: How much muscle you’re carrying. This matters because muscle supports strength, mobility, and metabolic health as we age.
🔥 Body Fat Percentage: How much of your total body weight comes from fat. You can lose fat, gain muscle, and see very little change on the scale!
💧 Body Water: An estimate of your body’s water content. Hydration and fluid fluctuations can influence your weight and scan results.
🦴 Bone Mineral Content: An estimate of the mineral content associated with your bones. It’s not a bone density test, but it adds another piece to your body composition picture.
⚡ Basal Metabolic Rate (BMR): An estimate of how many calories your body uses at rest to support essential functions.
💜 Visceral Fat Estimate: Information about fat stored deeper in the abdominal area, which is associated with metabolic and cardiovascular health.
🌿 Body Composition Trends: The ability to compare scans over time and see changes in muscle, fat, and other measurements that your scale alone cannot explain.
Now, let’s talk about why this matters for women over 35.
As we move through perimenopause and menopause, hormonal changes, aging, and lifestyle factors can influence where our bodies store fat and how easily we maintain muscle.
That means you might weigh EXACTLY what you did six months ago while your body composition looks completely different.
Or you might weigh MORE because you’ve been building muscle while reducing body fat.
And THAT, ladies, is why we’re changing the conversation. 🫰🏽
We’re no longer chasing smaller bodies.
We’re building STRONGER bodies. Healthier bodies. Bodies that carry us confidently through every season of life.
An EVOLT scan isn’t a diagnosis, and its measurements are estimates that can fluctuate with hydration and other factors. But when used consistently, it can be a valuable tool for tracking progress beyond pounds.
💜 Your Sacred Season isn’t about shrinking yourself. It’s about understanding your body, nourishing it, and giving it what it needs to THRIVE.
📍 Ready to learn what your body composition looks like?
Schedule your EVOLT 360 Body Composition Scan with Dr. Liv | The Naturopath.
Because the scale tells you your weight. Your body composition helps tell a much bigger story. 💜
10/19/2026
💜 MONDAY MOVEMENT | Strong Looks Good on You, Sis! 💪🏽
Ladies, after 35, strength training isn’t just about building a b***y or getting those arms toned. 🤣 It’s about protecting the body that’s going to carry you through the next 35+ years.
As we age, especially as we enter perimenopause and menopause, changes in estrogen and other hormones can affect our muscle mass, bone health, and body composition.
And here’s what I need you to understand: Muscle is metabolic medicine. 💜
Today was a lower-body strength day for me, and here’s what that looked like:
🏋🏽♀️ Seated Leg Press: 3 sets × 12 reps | 50 lbs
🏋🏽♀️ Leg Extensions: 3 sets × 12 reps | 20 lbs
🏋🏽♀️ Hip Abductors: 3 sets × 15 reps | 30 lbs
🏋🏽♀️ Hip Adductors: 2 sets × 15 reps | 30 lbs
Nothing overly complicated. No fancy routine. Just intentional movement designed to build strength and support my body.
Why does this matter after 35?
✨ Metabolic Health: Muscle helps your body use glucose more efficiently and supports a healthy metabolism.
✨ Hormonal Transitions: Strength training helps counteract changes in muscle and body composition that can occur during perimenopause and menopause.
✨ Bone Health: Resistance training helps maintain bone strength as estrogen levels decline.
✨ Body Composition: Building muscle can change how your body looks and feels, even when the number on the scale doesn’t move.
✨ Longevity & Independence: Strong legs and hips support balance, mobility, and your ability to remain active as you age.
Here’s where I’m shifting the conversation:
I don’t want women obsessing over becoming smaller. I want us focused on becoming STRONGER.
Because the goal isn’t to punish our bodies for changing. It’s to give them what they need to thrive through those changes.
You don’t need to lift the heaviest weights in the gym. You need consistency, proper form, and a plan that progresses with you.
Your Sacred Season isn’t about shrinking yourself, sis. It’s about building a body that supports the life you deserve to live. 💜
Tell me, ladies: Are you currently strength training, or are you still trying to figure out where to start? 👇🏽
— Dr. Liv | The Naturopath 🌿
10/19/2026
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