Recovery Oasis
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Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.
Discover your inner oasis at Recovery Oasis.
06/14/2026
Think you and your partner are having the same sauna experience?
Not quite.
While sauna therapy offers many of the same cardiovascular, recovery, and wellness benefits for both men and women, research shows our bodies respond to heat differently. From sweat rate and heat tolerance to hormone fluctuations and recovery needs, understanding those differences can help you create a sauna routine that works with your body, not against it.
The good news? Whether your goal is muscle recovery, stress reduction, improved circulation, cardiovascular health, or overall wellness, regular sauna use remains one of the most powerful tools for supporting long-term health. The best sauna protocol isn’t necessarily the hottest or longest session. It’s the one you can return to consistently.
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
Meet John, co-founder of Recovery Oasis 🌿
John’s first experience with cold plunge was during a team building exercise followed by a trip to SAUNA HOUSE® in Asheville six months later, and the obsession was set.
The feeling and benefits derived from contrast therapy was something that John knew St. Pete’s wellness community needed.
Why Recovery Oasis? “We are a fully private studio. We have different modalities and different rooms, every one of them being private.”
Discover your inner oasis.
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
06/02/2026
Contrast therapy isn’t just about feeling energized after a cold plunge.
The rapid transition between heat and cold creates measurable physiological responses that can support circulation, tissue oxygenation, muscle recovery, and nervous system regulation.
Research has shown that alternating between sauna and cold exposure may help reduce muscle soreness, decrease perceived fatigue, and improve recovery following intense physical activity. It’s one of the reasons athletes, high performers, and wellness enthusiasts continue to make contrast therapy part of their routine.
At Recovery Oasis, we believe recovery is an essential part of performing at your highest level, both physically and mentally.
Whether you’re training hard, managing stress, or simply looking to feel your best, contrast therapy offers a science-backed way to support your body’s natural recovery processes.
Ready to experience the benefits for yourself?
Book with link in bio!
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
05/29/2026
From your story to our feed 〰️ grateful for our St. Pete Recovery Oasis community every day.
(Plus: hear contrast therapy is the perfect way to spend a Saturday? Trust the stories 🙂↕️)
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
saunatherapy
What’s your top to-do on a Saturday in St. Pete?
We’ll start: Contrast Therapy, a cold brew, and a sweet treat from .stpete
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
[athletic recovery, st pete sauna, st pete cold plunge, st pete contrast therapy, triatholon training]
More than a trend: this is nervous system training.
Contrast therapy intentionally exposes the body to heat and cold stress through sauna and cold plunge therapy, helping your body learn how to recover more efficiently from stress over time.
At Recovery Oasis, co-founder John breaks down why contrast therapy has become one of the most effective tools for both physical recovery and mental resilience.
Some of the benefits include:
〰️ Reduced stress + nervous system regulation
〰️ Improved mood + dopamine support
〰️ Enhanced circulation + muscle recovery
〰️ Support for inflammation reduction
The goal isn’t to avoid stress completely. It’s to build a body and mind that can move through it more effectively.
Book your session. Discover your inner oasis.
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
05/18/2026
Summer at Recovery Oasis just got better.
We’re extending our hours all June long, giving you more time to reset, recover, and recharge around your schedule.
〰️ Cold plunge bookings now available starting at 7:30 AM
Perfect for post-run recovery, nervous system regulation, and starting your day clear-headed.
〰️ Free Plunge Fridays
Every Friday in June, new guests can experience a complimentary cold plunge session.
Returning guests can book for $10, with proceeds supporting charity.
〰️ Late Night Thursdays
Sauna + recovery sessions now available until 8 PM.
Because sometimes the best reset happens after the day slows down.
〰️ New Lunchtime Availability
Monday, Thursday + Friday midday sessions are now open: ideal for a quick nervous system reset between meetings, workouts, or a full day in St. Pete.
Whether you’re training, recovering, or simply looking for a moment of quiet in the middle of modern life—our space was designed for exactly that.
📍 Downtown St. Pete
✨ Private sauna, cold plunge + red light therapy suites
Book your session.
Discover your inner oasis.
05/13/2026
Saturday plans? Set. Join us this Saturday from 9-12 for a .co Matcha Pop Up!
Swing by the Saturday Market, get in your contrast therapy session, and enjoy the best Matcha in the bay.
(Plus a possibility of pup sightings)
Reserve your sauna, cold plunge, or red light session with Link in Bio.
📸
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
05/05/2026
You’ve seen how much she gives.
This is your chance to give something back.
Not another thing to unwrap. Something she can actually feel.
This Mother’s Day, we’ve partnered with Woodhouse Spa St. Petersburg to create two elevated experiences designed for true restoration: mind, body, and skin.
Two ways to gift her what she actually needs:
THE GLOW RESET
• Red Light Therapy (5 Pack)
• Soothe + Hydrate Facial
Supports cellular repair, deep hydration, and a radiant, restored glow
$207 (Reg. $259)
THE OASIS ESCAPE
• Private Oasis Suite (sauna, cold plunge, red light)
• Signature Hydrafacial Classic
Full-body reset paired with advanced skin rejuvenation
$316 (Reg. $395)
Purchase at either location + receive a gift card to complete your paired experience.
Available all May | 6-month expiration
📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060
[St. Pete contrast therapy, St. Pete sauna, st pete cold plunge, st pete red light therapy]
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Contact the business
Address
105 1st Street S
Saint Petersburg, FL
33701
Opening Hours
| Monday | 7:30am - 1:30pm |
| 3:30pm - 7pm | |
| Tuesday | 7:30am - 1:30pm |
| 3:30pm - 7pm | |
| Wednesday | 7:30am - 1:30pm |
| 3:30pm - 7pm | |
| Thursday | 7:30am - 1:30pm |
| 3:30pm - 7pm | |
| Friday | 8am - 1:30pm |
| 3:30pm - 6pm | |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |
