Ivette Reyes - Nurse Practitioner

Parte 2: Resistencia a la Insulina
Si tienes:
• Dificultad para bajar de peso
• Hambre constante
• Grasa abdominal
• Antojos de azúcar

Podría ser resistencia a la insulina.

La solución NO es dejar de comer.
Es aprender a balancear proteína, fibra y grasas saludables para controlar picos de glucosa.

Evalúa. Ajusta. Sana.

Agenda tu consulta 📲

Resistencia a la Insulina Primera Parte:
La resistencia a la insulina empieza mucho antes de que te digan que tienes diabetes.

A nivel celular, la insulina deja de funcionar bien.
Tu cuerpo produce más.
Se acumula grasa.
Se bloquea la quema de grasa.

Y tu glucosa puede seguir “normal”.

Si tienes dificultad para bajar de peso, antojos intensos o grasa abdominal… esto puede ser la causa.

No solo revisamos glucosa. Revisamos insulina.

📍Confidence Clinic TX
Agenda tu evaluación metabólica.

3️⃣ Exámenes de Sangre 🩸 que te debes realizar si quieres perder peso

🧪 INSULINA
No es solo el azúcar en sangre…
Si tu insulina está alta, tu cuerpo está en modo almacenamiento de grasa, no en modo quema.
👉 Puedes estar “normal” en glucosa y aún así tener resistencia a la insulina.

🧠 PROLACTINA
Prolactina alta puede bajar tu dopamina y ralentizar tu metabolismo.
Más fatiga. Más inflamación. Más dificultad para bajar de peso.
👉 No siempre da síntomas evidentes.

🦋 TIROIDES
No es solo el TSH.
Si tu T3 libre está baja o hay anticuerpos elevados, tu metabolismo puede estar más lento de lo que crees.
👉 Si estás haciendo todo bien y no bajas… revisa tu tiroides. No creemos en recetar sin evaluar la raíz del problema.

Tu cuerpo merece un plan personalizado, seguro y basado en laboratorios.
📍 San Antonio, TX
📞 210-233-6392
Llámanos hoy y agenda tu evaluación metabólica. ✨

Insulin resistance occurs when your cells don’t respond well to insulin, making it harder for glucose to enter cells. This leads to higher insulin levels, which can promote fat storage and make weight loss challenging.

🍽️ Dietary Tips to Improve Insulin Sensitivity:

1. Low-Carb Diets:
- Reducing carbohydrate intake can help lower blood sugar levels and insulin spikes. Consider integrating more low-carb meals into your diet.

2. Fiber-Rich Foods:
- Foods high in fiber, such as vegetables, fruits, and whole grains, slow down glucose absorption and help stabilize blood sugar levels.

3. Healthy Fats and Proteins:
- Include healthy fats (like avocados, nuts, and olive oil) and lean proteins (like chicken, fish, and legumes) to help manage hunger and insulin levels.

4. Avoid Sugary Foods:
- Cut down on sugary snacks and drinks which cause blood sugar spikes and increase insulin production.

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