Radical Change Pilates & Wellness

If you ever hear an instructor say leg and footwork is boring… don’t go back there.

Change your perspective and these are toe taps. Use what you know to help the body in front of you move better. Standing, supine, prone or side lying? Options abound!

Here’s the thing… you can always take something or you can do something. If your first instinct is to reach for the pill…. Consider reaching for movement next time.

It doesn’t take long. It takes consistency.

I’ll see you on the couch! Live classes begin this week!

Homebody Pilates with Andrea™️ is about what we need to do in order to live well. Fitness has expanded. Longevity is what we’re all seeking. We’re all aging and there’s different ways to age: you can age well and make movement a daily priority OR you can age and make movement negotiable and suffer from pain from weak muscles, lifestyle diseases, sedentary living and inability to expand who you are.

You’re not a fitness person? Do you like being able to walk? Do you like being able to travel? Movement is not optional. Can’t wait to meet you on the couch!

The foundational videos are to get your body prepared for movement. Your success begins when you’re connected to the body that you have NOW, not the memory of your body from decades ago. And it’s okay… you begin somewhere and this is that start point. ♥️

As much as you do, take time to be.

I was sitting on my couch working today. Laptop open.
And I caught myself thinking...

I missed my workout today.

So I moved my laptop, sat up, started recording and did a quick Pilates routine.

No equipment.
Just intentional movement, good breathing and a few functional exercises that woke up my core, my hips, my spine and my shoulders.

It was about reminding my body to move.

That’s what Homebody Pilates with Andrea is: 30 minutes every Thursday and Saturday morning, live, wherever you are and have WiFi. Close the office door and get your pilates in. Bed, couch, mat or rug. What your body can handle, let’s do it!

Head to the bio link for a few videos I did to give you an idea of what to expect.

Your couch might just be where your Pilates practice begins. Homebody launches July 16th!

Meet you on the couch!

Your clients want to tell everyone about you because you change their lives and their bodies. Ask for what you want.