Jae Berman Nutrition

I’ve been experimenting with my morning routine. I’m hungry in the mornings and want to eat, especially before a workout, but I’m also not starving and gotta get something quick. If one more influencer shows me a huge breakfast spread they eat every day with ease I’m just going to lose it. Life is real over here. Trying to get at least 35g of protein and 10g of fiber per meal amongst a busy day. The other nuance is I love coffee and just want to keep drinking coffee all morning!

My new routine is a coffee smoothie. Iced coffee (that I save from the day before and put in the fridge), milk or yogurt, and a mix of fiber and protein powders and some ice. So far so good! Add some fruit or toast on the side for some additional carbs and fiber.

Meet Halfway is about finding habits that truly work for you on your terms. This breakfast is meeting all my nutritional and logistical needs! Yes, please!

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