GetFiTwithKristinaMilova
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This is a good page to always know what fun classes Im teaching, when, and where!! Join me once and you will get hooked! I began dance at an early age.
It all began in Russia (now Ukraine) where my father managed a traveling circus. Ever since I can remember, I was surrounded by athletic performers. Throughout the years, I’ve taken ballet, jazz, hip hop, modern, character and Latin dance. I have always loved everything that has to do with movement -- it is like another language and helps me to express myself in ways that words cannot. I love the rush of competition and the butterflies that I get while watching others perform. Dancing has always been a big hobby of mine throughout my life. As a dance instructor, I have always had good body awareness. Because of this, a lot of people kept on pushing me to become a personal trainer, telling me it’s something that I would be good at. While in school and finishing my Bachelors degree in Fashion Design, I began to develop my skills as a personal trainer under a lot of great "senior" trainers from SF. I believe that health is extremely important. Its not just about looking good and fabulous on the outside, it's about feeling good and fabulous on the inside is what really counts. Ever since my father had a stroke that paralyzed his right side -- before he passed away -- I realized how staying healthy and developing good habits at an early age effects an individual’s life. At this point in my life, I want to continue to live a happy and healthy life, filling my days with exercise, activities, delicious food of all sorts, and a few glasses of vino with an occasional Dirty Martini! Cheers to life! Oh and one day, my dog Cooper will be famous!
On May 28th, 2025 was the day we returned to the States after almost four years abroad.
We decided to explore a new state where we had no family or friends and had never been before. We bought a one-way ticket, packed a few large suitcases, booked an Airbnb for a few weeks, and decided to see how it felt.
We were nervous and tired but we trusted that our hearts would continue to guide us in the right direction.
Within a week we fell in love with this state. The people. The nature. The feeling of being exactly where we were meant to be.
I love how every state has its own energy and this one was exactly what we had been searching for.
Within a few months of relocating we bought a house and opened a business.
Change is scary but it can also be beautiful.
Do not stay stuck in a life that no longer feels right. Do not force something that was never meant to be.
People will always have opinions but at the end of the day you are the one living your life. The biggest regrets usually come from the things we were too scared to do or pursue.
I hope some of our random and wild family adventures inspire even a few of the people we have crossed paths with.
05/17/2026
He didn’t tell me how to live; he lived and let me watch him do it. RIP dad, you raised me well and I promise I will continue to live my life with as much passion as you did. You would’ve been so proud of me.
Went to an event last night at Cross Fox Farm in Wake Forest and it was such a nice little local find. Pretty property, relaxed vibe, and just one of those places that makes you love finding new spots close to home. 🤍
Always fun getting out and meeting more people in the community.
📍Cross Fox Farm | Wake Forest, NC
04/13/2026
Birthday trip to Delaware. New memories with friends and the fam. Keeping the fun and the noise.
Watching your kids grow up is the best and the hardest part of being a parent. ❤️
You get to see them become their own little people with opinions, dreams, and personalities that surprise you every day. One minute they need you for everything, and the next they’re doing things on their own and you’re just standing there wondering how it all happened so fast.
It’s beautiful to watch them grow, but there’s a quiet sadness in knowing that every new stage means saying goodbye to the last one.
I love seeing who they are becoming, even if a part of me wishes I could slow time down just a little.
TimeFlies ParentingJourney
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