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Did you know that the average person ingests about a credit card’s worth of plastic EVERY. SINGLE. WEEK? 💳 Read that again.

The good news? You don't have to overhaul your entire life overnight. Swapping out a few high-exposure household items—like plastic cutting boards and microwavable plastic containers—can significantly cut down your daily intake.

summer is the perfect time to make some refreshing fertility boosting drinks with all the produce options now!

here are 3 fertility boosting summer drinks that are easy to make and can last you all summer long:

1. berry pomegranate smoothie 🫐🍓
packed with colorful berries and pomegranate, rich in antioxidants and protect cells from oxidative stress. Greek yogurt for protein, flaxseeds and chia seeds for plant-based omega-3s and fiber
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- ¼ 100% pomegranate juice
- ½ cup plain Greek yogurt (or unsweetened soy yogurt)
- 1 tbsp ground flaxseed
- 1 tsp chia seeds
- ½ banana
- ½ cup unsweetened almond milk
- ice
blend all together and enjoy!

2. tropical green cooler 🥝🍋‍🟩
full of leafy greens and fruit that provide folate, magnesium, potassium, and vitamin c
- 1 cup baby spinach
- ½ cup frozen mango
- ½ kiwi
- juice of ½ lime
- 1 tbsp h**p hearts
- ¾ cup coconut water
- ice
blend until creamy and enjoy!

3. iced matcha pistachio latte 🍵🧊
has antioxidants from matcha and pistachios and is a great afternoon pick me up (remember that most experts recommend keeping total caffeine intake below about 200 mg per day)

- 1 tsp matcha powder
- 1 cup unsweetened oat or almond milk
- 1 tbsp pistachio butter (or 2 tablespoons shelled pistachios)
- tsp honey (optional)
- pinch of cinnamon
- ice
whisk the matcha with a little warm water until smooth, then blend with the remaining ingredients and pour over ice

enjoy your summer drinks!

save this post for your next grocery trip!

your fertility journey starts at home with simple, daily habits that send safety signals to your reproductive system.

swipe through for 3 actionable shifts you can make today, plus a hormone-loving smoothie recipe! 🥑✨

fertility summerrrrr ☀️

Forget the guesswork, the endless p*e sticks, and the confusing calendar math. Your body is constantly sending signals, and your cervical mucus holds the master key to your fertile window.

Can nutrition truly help with your fertility?🤔