Riss Gets Fit

One thing I wasn’t prepared for after my weight loss journey was the hair shedding. 😭💗

I learned that telogen effluvium can happen after major weight loss or other stress on the body. Basically, more hairs than usual temporarily enter the shedding phase. It can be frustrating and scary, but it doesn’t necessarily mean permanent hair loss.

I’ve been trying to be more intentional about supporting my body from the inside out, and Bari Glow by Bari Life® has become part of my routine. ✨

If you’re going through the same thing, just know you’re not alone. 🫶🏼

Use code ‘MARISSA20’ for a discount! 💕

Official petition for more third spaces in SF 🙏🏽🥲 Ty 📍alchemy springs - love what you’re doing with a wellness social setting, can’t wait to come back!

Social scene x wellness is my favorite vibe 🙌🏽 love what you guys are doing over there Alchemy Springs - lmk if u wanna be cult headquarters tho 🍈🍈🫡

📣📣 SHOUTING THIS FROM THE ROOFTOPS 📣📣

As an ER nurse, I see people all the time blindly following medication orders without knowing why they’re taking it, why the dose changed, or what to watch for.

I’m not saying don’t follow your doctor’s plan. Be an active participant in it. Ask questions. Understand the why. Listen to your body’s cues. Ask for adjustments. This is called ADVOCATING FOR YOUR HEALTH💫

When I was taking my GLP-1 weekly—even at the lowest dose—I was getting so little protein that I wasn’t supporting my body the way I needed to.

The goal isn’t to take more. It’s to take what you need. 🤍

Turkish rug haul 🇹🇷🐈😍

I got 2 antiques - Tulu & Anatolian Kurdish

Absolutely obsessed - lmk what u think!

Not only do u get to gossip w 11 ppl in deliberation room about EVERY SINGLE DETAIL, u get to give the feedback to the 2 parties… so weird. I know some of u are law and order addicts, is this normal???

Let’s help each other out! What other bite sized fitness things do you do to stay fit if you have to sit most of the day?

This is new territory for me as I’m usually on my feet for 12 hours in the emergency room! Need help!