MyoMotive Body Therapy

Travel season is here, and our shoulders are about to get a workout from all that lifting and hauling! I'm breaking down what your rotator cuff actually does (it's not just one thing) and how to avoid common injuries like a torn supraspinatus. ✈️
Read the full scoop here:
https://conta.cc/4xprOSo

Packing this summer? Read this first Email from Myomotive Body Therapy How travel season sneaks up on your shoulders   Book Now! Greetings! It’s the start of travel season! And one of the activities we all do is moving and lifting our lu

I hear "I'm a mess" from clients all the time. But here's what most people don't realize: that self-talk isn't just mental—it shows up as physical tension in your body.
For Mental Health Awareness Month, I wrote about how your inner dialogue affects muscle tension, pain, and inflammation. And what you can do about it.

Read it here: https://conta.cc/4uPb6da

The physical side of negative self-talk Email from Myomotive Body Therapy Your nervous system is listening to everything you say about yourself   Book Now! Greetings! May is National Mental Health Awareness Month. This month’s letter focuse

Your skin isn't just keeping you together (though that's pretty important 😊). It's also the communication device between massage and your muscles.

When I work with your skin during a session, I'm sending messages to your nervous system: relax, let go, calm down. Your skin connects directly to the fascia around your muscles, so when I move that top layer with slow, sustained stretching, everything beneath it gets the memo.
This is myofascial work. It's working WITH your tissues, not against them.

Want to know more about how this works? I dove into it in this month's email. https://conta.cc/4mEt3Iw

Your skin talks to your muscles Email from Myomotive Body Therapy And I know how to join the conversation   Book Now! Greetings! Have you considered your skin lately? It’s our largest organ that protects us from the environment and