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Yogi's Fitness

Yogi's Fitness

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Lifelong student of health & fitness with over 30 years of experience helping people look, feel, and move their best- all from the comfort of their own home.

Specializing in Core, Pre/Post Natal, Golf Fitness & customized programs. Train Anywhere- ONLINE

07/28/2026

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐“๐ซ๐š๐ข๐ง๐ฌ ๐ญ๐ก๐ž ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐Ÿ˜…๐Ÿ’ช

Today at Club Loveland, the roles flippedโ€ฆand Yogi got put through it by one of her own clients. TRX bands, core burners, and a whole lot of teamwork.

This is what makes training special: showing up for each other, learning from each other, and proving that strength goes both ways. Some days you leadโ€ฆ and some days your clients remind you that youโ€™re not off the hook either.

Strong women, strong community. Thatโ€™s Club Loveland.

07/21/2026

๐ˆ๐ญโ€™๐ฌ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโ€ฆ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐˜๐Ž๐”!

Youโ€™re worth the work...today, tomorrow, and every day you show up. Start your morning strong and move with intention, because every rep, every stretch, every breath is an investment in you.

๐‚๐จ๐ฆ๐ž ๐ฌ๐ž๐ž ๐˜๐จ๐ ๐ข ๐š๐ญ ๐‚๐ฅ๐ฎ๐› ๐‹๐จ๐ฏ๐ž๐ฅ๐š๐ง๐ ๐š๐ญ ๐Ž๐ซ๐œ๐ก๐š๐ซ๐๐ฌ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ญ๐จ๐๐š๐ฒ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ.

โ˜€๏ธSnooze or Doneโ€ฆ whatโ€™s it going to be...

07/16/2026

๐„๐ฏ๐ž๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐ก๐š๐ซ๐ ๐๐š๐ฒ๐ฌ, ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐Ÿค๐Ÿ’ช

โ€œGiving 100%" doesnโ€™t always mean high-speed hustle. Sometimes it just means showing up, protecting your peace, and doing the best you can with what you have.

I was reminded of this in the most beautiful way by a sweet member at Club Loveland who handed me this hand-drawn card. The wisdom they wrote is a lesson we could all use:

๐Ÿข "๐’๐ฅ๐จ๐ฐ & ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฐ๐ข๐ง๐ฌ ๐ญ๐ก๐ž ๐ซ๐š๐œ๐ž. ๐‹๐ž๐š๐ซ๐ง ๐ญ๐จ ๐ฐ๐ข๐ญ๐ก๐๐ซ๐š๐ฐ & ๐๐ž๐Ÿ๐ž๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . ๐“๐ก๐ž๐ง, ๐ซ๐ž-๐ž๐ฆ๐ž๐ซ๐ ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ข๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐œ๐ค ๐จ๐ฎ๐ญ. ๐๐ž ๐ญ๐ฎ๐ซ๐ญ๐ฅ๐ž-๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ."

On the front, it read: "Love your spirit and energy around the club." ๐Ÿฅน It completely filled my cup and reminded me why I give my all to my clients every day. We show up for ourselves, and in doing so, we lift up the people around us without even realizing it.

๐ˆ๐Ÿ ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐ญ๐จ๐ฎ๐ ๐ก ๐จ๐ง๐ž, ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ , ๐›๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐โ€ฆ๐ž๐ฏ๐ž๐ง ๐š๐ญ ๐š ๐ญ๐ฎ๐ซ๐ญ๐ฅ๐ž'๐ฌ ๐ฉ๐š๐œ๐ž. ๐Ÿ’š

07/14/2026

๐‡๐ž๐ฒ ๐ญ๐ž๐š๐ฆ, ๐ข๐ญโ€™๐ฌ ๐˜๐จ๐ ๐ข ๐Ÿ’ช

Before you chase heavier weights, make sure your form is locked in. Every rep should feel controlled, powerful, and safe...thatโ€™s how real strength is built. ๐…๐จ๐ซ๐ฆ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ฌ. ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ.

See you on the floor at ๐‚๐ฅ๐ฎ๐› ๐‹๐จ๐ฏ๐ž๐ฅ๐š๐ง๐ ๐š๐ญ ๐Ž๐ซ๐œ๐ก๐š๐ซ๐๐ฌ...letโ€™s train smart and stay strong together. ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

07/09/2026

โ›ณ ๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ž๐ก๐ข๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐’๐ฐ๐ข๐ง๐ 

Your golf game doesnโ€™t improve by accident...itโ€™s built rep by rep, hinge by hinge, breath by breath. The power you feel on the course starts right here; in the work you put in long before you ever step up to the tee.

This is where stability is created.
This is where strength is earned.
This is where confidence begins.

If youโ€™re ready to train with intention and level up your swing, you can ๐Ÿ๐ข๐ง๐ ๐˜๐จ๐ ๐ข ๐š๐ญ ๐‚๐ฅ๐ฎ๐› ๐‹๐จ๐ฏ๐ž๐ฅ๐š๐ง๐... bringing her TPI Certified knowledge and Hall of Fame athletic grit straight into your workout.

๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ. ๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค. ๐Ÿ”ฅ

07/07/2026

๐Ÿ’ช ๐…๐„๐„๐‹ ๐“๐‡๐„ ๐๐”๐‘๐ ๐–๐ˆ๐“๐‡ ๐˜๐Ž๐†๐ˆ

Strength isnโ€™t just about muscle...itโ€™s about the mindset. Every rep, every stretch, every drop of sweat is proof that you showed up for yourself today.

Yogi reminds us that the burn isnโ€™t punishment... itโ€™s progress. Itโ€™s your body saying, โ€œIโ€™m getting stronger.โ€

So tomorrow, when you step into Club Loveland, bring that energy. Push a little harder. Smile through the challenge. And remember...the burn means youโ€™re becoming unstoppable.

๐…๐ข๐ง๐ ๐˜๐จ๐ ๐ข ๐š๐ญ ๐‚๐ฅ๐ฎ๐› ๐‹๐จ๐ฏ๐ž๐ฅ๐š๐ง๐ ๐š๐ญ ๐Ž๐ซ๐œ๐ก๐š๐ซ๐๐ฌ...๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฆ๐ž๐ž๐ญ๐ฌ ๐ฌ๐จ๐ฎ๐ฅ.

07/03/2026
07/02/2026

๐Ÿ”ฅ ๐‚๐จ๐ฆ๐ž ๐ญ๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐˜๐จ๐ ๐ข ๐ญ๐จ๐๐š๐ฒ.

Core work isnโ€™t just about abs... itโ€™s about rebuilding your foundation. ๐“๐จ๐๐š๐ฒ ๐ˆ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐Œ๐š๐ซ๐ฒ, ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ ๐š๐ข๐ง๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ก๐ž๐ซ ๐œ๐จ๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐Ÿ๐ญ๐ž๐ซ ๐ซ๐ž๐œ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ. Every movement was intentional, safe, and built for her recovery.

This is what I do. I support clients through healing, transitions, and performance goals...no matter where theyโ€™re starting.

๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž:
โ€ข rebuilding strength after surgery
โ€ข preparing for motherhood
โ€ข managing chronic conditions โ€ข overcoming injury or illness
โ€ข or training for your sport

๐ˆ ๐๐ž๐ฌ๐ข๐ ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ž๐๐ฌ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ.

I work with all ages and specialize in supporting cancer survivors, preโ€‘ and postโ€‘natal clients, and anyone navigating recovery. My approach is compassionate, strategic, and focused on helping you regain strength, mobility, and confidence.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐ฎ๐ญโ€ฆ ๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ญ ๐‚๐ฅ๐ฎ๐› ๐‹๐จ๐ฏ๐ž๐ฅ๐š๐ง๐.

๐ŸŒ clubloveland.com

06/30/2026

๐ŸŒฟ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ฐ๐ก๐ž๐ซ๐ž...

This weekend I got out into nature, and it reminded me of something I say all the time: ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ข๐ง๐ฌ๐ข๐๐ž ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ.

Itโ€™s the way your body feels when you climb a trail. Itโ€™s the deep breath you take at the top. Itโ€™s the quiet moments where your mind finally slows down.

Moving outside reconnects me to my strength in a different way...softer, deeper, more intentional.

And as we head into a new week, I hope you find a moment to step outside, breathe fresh air, and let your body move in whatever way feels good.

๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ฐ๐ก๐ž๐ซ๐ž. ๐ŸŒฟ๐Ÿ’ช

06/25/2026

โ˜€๏ธ๐Ÿ’ช ๐‚๐จ๐จ๐ฅ๐ž๐ซ ๐ก๐จ๐ฎ๐ซ๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ.

Summer training hits differently when you move smart. Early mornings and late evenings bring the best energy...cooler temps, stronger focus, and that unstoppable Yogi mindset.

๐…๐ข๐ง๐ ๐ฆ๐ž ๐š๐ญ ๐‚๐ฅ๐ฎ๐› ๐‹๐จ๐ฏ๐ž๐ฅ๐š๐ง๐ ๐š๐ญ ๐Ž๐ซ๐œ๐ก๐š๐ซ๐๐ฌ...where community and consistency meet.

๐ŸŒclubloveland.com

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