grace.ti

“Menopause didn’t just change her body… it made her feel like she’d lost herself.”

The confidence.
The energy.
The spark.

Leisha wasn’t looking for a quick fix.
She needed support, structure, accountability and someone to help her understand what her body needed.

Physical results
👌 size 14/16 - size 10
👌 6.5% body fat down
👌 2 levels of visceral fat down
👌 125cm lost overall
👌 lean muscle gained
👌 Metabolic age 👇 4 years 

But my favourite result?
🩷Her mindset and all of the non scales victories

Ladies, if you’ve looked in the mirror recently and thought…
“I don’t feel like me anymore.”
Please know this:
Your body isn’t working against you.
It may simply need a different approach than it did 10 years ago.
Menopause doesn’t mean accepting low energy, low confidence, stubborn weight gain and feeling like a stranger in your own body.

If you’d love to understand your body composition, metabolism and what YOUR body needs…

Comment “ME” below or send me a message.
Let’s help you find YOU again. ✨

Winning Thursday 💪💪

8:45am and smashed my morning already

2x washes done 1x dried other in
Cleaned, hoovered, mopped, took Dylan to school

Now to crack on with the things I adore doing ❤️
(I do adore Dylan too😂)

Morning of reviews with my online club members, briefing calls with my panelists for event, online wellness evaluation then a workout 🏋️‍♀️

Run the day before the day runs you 🚀🚀🚀

“If you weigh 70kg… what does that actually tell you?”

👉 Comment NUMBERS below and I’ll show you why weight isn’t everything.

-composition

🚨 STOP SCROLLING 🚨

This isn’t a quick fix.

This isn’t a detox.

This isn’t “being good” Monday to Friday and starting again every Monday.

This is Anita. 👇

🔥 4 STONE DOWN 🔥
💜 11.7% BODY FAT REDUCTION
💜 5 LEVELS OFF HER VISCERAL FAT
💜 Hydration back in a healthy range
💜 Physique rating from 12 to 5
💜 metabolic age 27 years younger

And do you know what’s amazing?

Anita is a cleaner.
A mum.
A nan.

She hasn’t spent hours in the gym.
She hasn’t lived on salads.
She hasn’t cut out every food she enjoys.

What she HAS done is learn how to fuel her body properly.

🥤 Eating 6 times a day
🥤 Giving her body nutrition instead of surviving on convenience
🥤 Understanding how her body works rather than fighting against it
🥤 Creating simple habits that fit into real life

One of my favourite things she told me?

She actually SAVES money now.

No more popping into Costa for coffee and cake.
No more Greggs every time she goes shopping.
No more throwing random foods into the trolley because she’s starving and unprepared.

Not because she can’t have them…

Because she genuinely doesn’t want them anymore and she is planned.

That’s what happens when your body is nourished instead of constantly chasing energy.

The weight loss is incredible…

But look at her smile.
Look at her confidence.
Look at the woman she’s become. ❤️

👇 Be honest…

What’s the thing you spend the most money on when you’re tired, hungry and unprepared?

☕ Coffee?
🍰 Cake?
🥪 Meal deals?
🍫 Chocolate?
🚗 Takeaways?

Drop yours below ⬇️

(And if you’re reading this thinking
“I wish I could do that”… send me a 💚 and let’s chat.)

Super proud of you Anita
Big loves

Grace 😘😘😘😘😘

Robbie - Gav’s Mate 👏🔥

Business owner, dad to six lads… so as you can imagine, life is CHAOTIC.

Before joining us, Robbie was constantly eating on the go, running off Diet Coke, coffee fast food (can anyone relate?) — with very little time for himself.

He’s only been with us 2 weeks and his results are phenomenal:

⬇️ 2.9kg
⬇️ 2.1% body fat
⬆️ 1.1% body water
⬇️ 1.5 visceral fat (dangerous fat)

But what Robbie loves most isn’t just the numbers…

It’s the structure, routine and not having to think
It’s having more energy

So proud of you Robbie.
Paul’s wedding pending… smaller suit incoming 👀😂

My boy off to play at Anfield 🤯 what an opportunity.

training and match at the actual stadium tonight on the pitch. He is so excited 😆

He has done his affirmations- hands on hips, stands tall
“My name is Dylan, I am strong, I am fast and that ball is mine “
😂😂

Enjoy every moment lil man ⚽️

People see 12.5 stone gone 🔥🔥

I see something completely different.

I see a man who still enjoys his chicken butty daily (it was a deal breaker for us😂)

Still has a beef burger on a Saturday.

Still goes on holiday.Still goes to the races.Still enjoys days out. (He does more now as has the energy & confidence too)

Because this was never about punishment, cutting everything out, or surviving on 🥬 .
It was about learning how to nourish his body instead of simply overfeeding it, building habits he can maintain, and discovering what real balance looks like— the improvement in HEALTH and LIFE ITSELF is the best gain ever 🫶

And here’s the bit I’m most proud of... 😊

When Kev reaches his goal, our journey doesn’t end.

Because maintaining your results is a skill too. He understood this from day one when we mapped it out ❤️

For every year it takes to create the transformation, we’ll spend the same amount of time learning how to keep it.💪

No quick fixes here,

I am so bloody proud of you Kev ❤️

I have learnt so much from you too, so thankyou 🙏

So 😂😂 Went to the David Lloyd with gav
I did body pump he went in the gym .

Seen Kathy in class, walking out with her chatting away got out and suddenly I said
“Oh s**t I have forgot Gav “ 😂😂😂

Had to go back in and get him