Infinite Serenity Coaching & Wellness

Coming from my own experience I know how important regulating the nervous system is. My own vagus nerve was so dis-regulated I thought my whole body was breaking down. But then I learned so much about the vagus nerve and what it does. I was able to get my life back, even better than before. I know others can do this as well.

What Is the Vagus Nerve? 🌿

Ever feel like you’re constantly “on edge”…
Anxious.
Overwhelmed.
Exhausted.
Or like your body just can’t seem to relax?

Your vagus nerve may be part of the reason.

The vagus nerve is the longest cranial nerve in your body. Think of it as the main communication highway between your brain and your body.

It helps regulate your:
💙 Heart rate
🌬️ Breathing
🫁 Lungs
🩺 Blood pressure
🍃 Digestion
🛡️ Immune system
😊 Emotional regulation

When your vagus nerve is functioning well, your body can shift into its natural rest, digest, and heal mode.

When it’s dysregulated, you may feel like you’re stuck in fight, flight, or freeze, making it harder to relax, think clearly, sleep well, or digest food comfortably.

The good news?

✨ Your nervous system is adaptable, and there are gentle ways to support vagal regulation—including breathwork, humming, movement, time in nature, mindfulness, and other calming practices.

This is why I talk so much about nervous system regulation. When your nervous system feels safe, your body can do what it was designed to do: heal, restore, and thrive.

Have you ever heard of the vagus nerve before? I’d love to hear your thoughts below. 💙

Hello! 👋

I just wanted to take a moment to introduce myself. My name is Sheri, and I am a Life Coach, Holistic Wellness Coach, Licensed Massage Therapist, Energy Practitioner, Reiki Therapist, and the founder of Infinite Serenity Coaching & Wellness.

After many years of helping people through massage therapy, energy work, intuitive guidance, and nervous system support, I’ve expanded my services to help people anywhere in the U.S. through phone and video sessions.

My passion is helping people find greater peace, balance, and confidence by supporting the mind, body, and nervous system. I also offer energy work and intuitive animal communication, especially with horses and dogs.

If you’re feeling overwhelmed, stuck, burned out, or simply ready to reconnect with yourself, I’d be honored to be part of your journey.

Feel free to browse my website.

https://www.infiniteserenitycoaching.com/

or send me a message with any questions. I’d love the opportunity to connect and see how I can help.

Thank you for welcoming me into your community. I look forward to getting to know you all!

www.infiniteserenitycoaching.com

This one has been a bit tough for some people. These times are meant for us to slow down, reflect and sometimes revisit things with a different perspective so that it helps us move forward in a positive way. Take advantage of these times and work inwardly so that outwardly things feel smoother and more calm.

The vagus nerve touches most every organ from brain stem down. It affects heart rhythm, breathing, digestion and so much more. When your body is stuck in survival mode it can cause symptoms that make you think there is something wrong with your organs when it could be a dis-regulated vagus nerve. If you’ve had tests and tried other things but nothing has helped it may be time to look into vagus nerve regulation.

A new look and feel for a new chapter……

Be awake. Be alive. Be free.

Ask and you will receive. Allow yourself to accept love and care from others. You deserve it.