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According to a study published in the Journal of Affective Disorders on ScienceDirect, taking omega-3 fatty acids daily for three months significantly improved stress, anxiety, depression, sleep quality, and everyday memory in adults experiencing severe psychological distress. The randomized, double-blind, placebo-controlled trial examined participants who received omega-3 supplements containing EPA and DHA compared with a placebo group.

The results showed that a simple daily intervention of 500 mg EPA and 250 mg DHA was associated with improvements across nearly all psychological measures tested by the researchers. Participants who took the omega-3 supplements reported lower levels of stress, anxiety, and depression, along with better sleep quality and improved everyday memory over the course of the study.