Better Period

Ladies, join us with Mycah and Kathryn tomorrow! ✨

Better Period is on the move! 💜

Stop by our table to see how you can make a difference in your community AND a difference with your health! We will have FREE Diastasis Recti screenings and learn more be successful through your fitness journey and/or postpartum recovery at any stage!

Feel free to ask me about c-section scar healing, core strength, pain management, and getting back to or continuing the activities you love.

Whether you’re postpartum, years past pregnancy, or simply curious about your overall physical fitness—come say hi! 🫶🏾

📍 ALEUR in Downtown Sarasota!
♥️ Learn about our local non-profit initiatives so you can join our next donation drive!
💜 FREE Diastasis Recti Screenings
💙 Women’s health + wellness resources and education

See you there! 🫶🏽

What a pleasure to serve! ♥️♥️♥️

Ready to move your body? ♥️

This Supportive Chair Yoga guide features 6 simple, seated poses that can be done from a wheelchair or chair - making movement more accessible for people who are fatigued, experiencing mobility challenges, recovering from treatments or just stuck at the office! 🧘🏽‍♀️

Chair-based yoga can help support:
• Gentle stretching
• Posture and mobility
• Circulation
• Relaxation and stress reduction

Namaste! 💜