Drip by Sammy Jo
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Drip is an online fitness program built by an elite athlete designed for the athlete in you
07/03/2026
Jump Camp for those wanting to learn or new into Triple Jump
Saturday, July 18 from 8:00-10:00am at Thunderbird High School. Ages 11+
The Why!
Coach Sammy Jo is from a small town in Havre, MT where coaching resources were limited, especially in the jumps.
After years of playing catch up she eventually made it into the Olympic Trails in 2021 (what was supposed to be 2020 before the major pandemic hit)
Her goal is to give athletes the resources she never had z teach them the proper jumping fundamentals then add in more drills and build up skills.
Most of the athletes she has worked with had little to no experience in the jumps and went on to compete varsity. Some setting school records, some ranking top 20 in the state of AZ, and some even acquiring national ranking.
If you are an athlete looking to take your jumping to the next level comment below. If you’re a coach wanting a pop up jump camp in your area message this page!
It’s time to build the jumps!
06/29/2026
FREE 8 WEEK TRAINING PROGRAM
Built for the jumpers 🐸 Programs will be send out by July 05 and can be started on July 06
Need to know Olympic lifts to complete this program!
Head to the site and lock yours in!
Triple Jump Results
Many of the athletes in this 2 hour camp had never tried triple jump before! Is learning the jump really that difficult or are you lacking proper coaching? Sammy Jo teaches in progressions. You’ll learn the jump without even realizing
01/21/2026
Jump Camps | February | Phoenix AZ
Registration is now open! Click the link in bio
Long Jump | February 15
Triple Jump | February 22
All camps will be held from 3:00-5:00pm with a max of 20 participants
For questions please email [email protected]
01/06/2026
‼️Athletes‼️
January Strength Training days will be Wednesday & Friday from 7-8pm at Thunderbird High School. February will most likely move to Monday & Wednesday nights to better prep athletes for weekend track meets.
**Strength Training is for ages 11+. Please email me if interested in joining. Athletes will get onboarded during select training phases to ensure proper training and coaching for all athletes
Jump days for will be before from 5:30-6:45. Please show up to jump practices 5-10 minutes early to assure warm ups are started ON TIME.
For athletes going to both bobcats practice and the strength training I will provide light snacks to eat in the 15 minute gap while we go over lifts for the day. If athletes have allergies or food restrictions please bring own snacks with.
Tentative Jump Camp Dates
Sunday, February 15 | Long Jump | 3-5pm
Sunday February 22 | Triple Jump | 3-5pm
Please email [email protected] with any questions
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
7607 E McDowell Road Unit 105
Scottsdale, AZ
85257
