Active Bodyworx

Are tight or restricted hips contributing to your low back discomfort?

Your hips and lower back work together with every step, bend, and lift. When hip mobility or muscle balance is limited, it can place extra stress on the lower back for some people.

At Active BodyWorx, we take a whole-body approach to movement and recovery. Depending on your needs, massage therapy can help reduce muscle tension and improve mobility, while PEMF therapy may support recovery and temporary pain relief for some individuals.

If you’re dealing with ongoing low back pain, addressing hip function could be one piece of the puzzle. Book a free 30 minute assessment with Active BodyWorx to discover what’s right for your body.

Myth Monday 💥
Myth: “Pore posture is the sole cause of back pain.”
Truth: Research shows the correlation between specific posture types. Pain frequently causes compensatory postural changes rather than the posture causing the pain. 🦴🔥

Healing at a cellular level 🔴

Red Light Therapy helps support recovery, reduce soreness, and promote better performance by helping your body produce energy more efficiently.

Red Light Therapy Protocol:
❗️ 10/20 minute sessions
❗️ 3/4 times a week

This is recovery elevated. The Ultimate Experience was made for you - personalized recovery and a massage designed for complete restoration.

Ultimate Protocol:
✨ Compression (15 min)
✨ Infrared Sauna (15 min)
✨ 30|60|90 Minute Massage
✨ Red Light Therapy (10 min)
✨ PEMF (8min)

Book your Ultimate Experience Today (480) 219-0590 📱

Myth Monday💥

Myth: Stronger pressure is always better.
Fact: Deep pressure is not the only way to treat muscle tightness. Many light-to-moderate techniques, such as lymphatic drainage or Swedish massage, are highly effective without requiring deep pressure.

Less Soreness. Better Recovery. Tighter Performance. 🔋

Compression Therapy supports circulation and muscle recovery, helping you feel refreshed, restored, and ready to perform.

Compression Therapy Suggested Protocol:
🌿 15 minute increments
🌿 3/4 times a week

🟢 Legs | Hips | Arms Available

Train hard. Recover harder. Our Athletic Recovery Experience combines performance focused therapies with a customized massage to help your body bounce back faster.

Athletic Recovery Protocol:
✨ Compression (15 min)
✨ Infrared Sauna (15 min)
✨ 30|60|90|120 Minute Massage
✨ Cold Plunge (2-5 min)

Book your Athletic Recovery Experience Today (480) 219-0590 📱

Myth Monday💥

Myth: Dangerous for pregnant women.
Fact: Pregnancy massage (prenatal massage) is safe and provides relief from swelling, back pain, and joint stress. Therapists are specifically trained to position and adapt techniques to accommodate expectant mothers safely.

Growth starts where comfort ends. 🧊

Push the mind, restore the body, and fuel recovery from the inside out.

Cold Plunge Suggested Protocol:
💧3/4 times a week
💧 2/5 minute sessions

Reset your body. Recharge your mind. Our Detox + Wellness Experience combines restorative therapies with a customized massage to help you feel lightened, refreshed, and renewed.

Detox + Wellness Protocol:
✨ Compression (15 min)
✨ Infrared Sauna (15 min)
✨ 60|90 Minute Massage
✨ PEMF (8 min)

Book your Detox + Wellness Experience Today (480) 219-0590 📱