Pilates949
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Rebecca Beckler is owner/operator of Pilates949 a Boutique Studio in Scottsdale, Arizona. Studio be fitness is South Orange County's one and only fitness stop.
She is the Creator of the Pilates Suspension Method (PSM®️), STOTT PILATES Instructor Trainer for the Mat & Reformer, & a Master Trainer at CP. If you are looking for some fun and challenging athletic Pilates class or some core focused fitness work on the Suspension Trainer this is the place for you. Owned and Operated by fitness expert and Pilates Style cover model Rebecca Beckler. STOTT PILATES Instructor Trainer and Pilates Suspension Method creator.
This PSM®️ Front Plank Progression Flow has been very effective (but challenging) for my clients lately 1️⃣3-Point Kneeling w/ 1-arm circle (nice shoulder mobility) 2️⃣ 1/2 suspended plank Push up (strength focused) 3️⃣Crossed Leg Flat Back Elephant 4️⃣Plank 2 Bow Shape 5️⃣1/2 suspended High Kneeling Arm Scissors REPEAT on the other Side 🤍Check out all my Pilates Suspension Method Manuals on my website (link in bio) or attend my Oct PSM®️ Certification Retreat 🤍Wearing all GLOWMODE OFFICIAL 💰10% off Glowmode a code in Bio
Every Reformer & Every Body is Different… so what works for one person might not be the appropriate variation for another person 🤍Exercise Series: 1️⃣Mermaid 2️⃣Hawk 3️⃣Bow & Arrow Prep & Full 4️⃣ Stretch🤍On the PersonalHour for Yoga and Pilates Reformer I like the foot strap super long to rotate at my hip to give me more range & length 🤍Wearing GLOWMODE OFFICIAL 💰Glowmode 10% off Code in my Bio ̇lates
An Amazing End to my Summer Pilates Suspension Method Foundation Course Season ❤️Huge Thanks to my host Grace at CP Edgewater, New Jersey 🤍You guys Showed Focus, an Openness to Learning, & Great Precision & Form in all the Exercises ❤️Thank You for allowing me to share my Passion for Pilates & PSM®️ with You
Posterior Chain Focused Progression:
1️⃣Flexion 2 Neutral Spine 2️⃣ + Rotation 3️⃣ + Reach & Rotate 🤍Focus: Pelvis Stability, Legs Strong & Long with pelvis at apex 💙Wearing GLOWMODE OFFICIAL 💰10% off Glowmode code in Bio
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Scottsdale, AZ
85254
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 12pm |