The Hopeful Spirit Podcast
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Homesteading •Herbalism• Alternative wellness•Yoga•Massage• Meditation• Reiki•Sound Therapy Are you ready to nurture, grow and experience this life?
Our vision is to help share information and techniques to help people from all walks of life heal from alternative therapies and share information to make your life AMAZING and RICH with DEEP LIVING. We'd ike to provide no bullsh*t information about the realities based on our experiences in a world full of over stimulation and over information, we off a way to weed through it in a number of differ
01/26/2026
https://open.spotify.com/episode/4al1e0vRnZsE2hWo87yQ6X?si=03a5e2e3d8ac414f
EP 20 The Foundations : How Yoga, Meditation, Breathwork and Journaling Rewire Your Nervous System The Hopeful Spirit · Episode
01/25/2026
Kickstart your wellness routine with our 7-day Yoga, Meditation & Breathwork Challenge — a printable journal guide to help you build daily habits and feel calmer, clearer and more grounded. Ready to begin? Get your copy for just $7: https://wix.to/ZnX3fjR
01/07/2026
https://youtu.be/sOuh8r-YUg4?si=PCcbKbaX9cocq67d
15 min Energy Reset - Yoga for Mood Reset / Do this when your in a bad mood Feeling stuck in a bad mood? This uplifting yoga movement class is your quick reset button!Join me for a gentle yet energizing flow designed to release tensi...
12/29/2025
https://youtu.be/xCARXfafOp8?si=cPKmHojbjCWLS5Rw
Post-Christmas Yoga for Rest & Reset | Gentle Nervous System Reset Feeling exhausted after the holidays?This gentle post-Christmas yoga class is designed to help you rest, reset, and calm your nervous system. Perfect for beg...
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Spring, TX
77373
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| Monday | 7am - 5pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 5pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |